584 rainbow africa Recipes

pre-prepared salad rocket (mixed ) or 280 g spinach (mixed), on the vine tomatoes, cucumber, yellow bell pepper, orange bell pepper, avocado, pine nuts, mixed beans, drained, sweetcorn, drained

flour, margarine, white sugar, salt, crushed pineapple in juice, white sugar, cornstarch, drained cherries (halved ), almond flavoring

vanilla ice cream, angel food cake, strawberry gelatin, orange flavor gelatin, lime gelatin, crushed pineapple, drained, mandarin orange sections, drained, frozen strawberries, sliced and partially thawed

sugar cookie mix , betty crocker, cake flour , swans down, vegetable shortening, butter, softened, egg, cherry extract, coconut extract, lemon extract, almond extract, yellow decorating gel, yellow sanding sugar

cherry gelatin, unflavored gelatin, divided, plain yogurt , plus 2 tbsp, white grape juice

white cake mix, egg whites, vegetable oil, water, vanilla pudding mix, cake decorating gel, candy sprinkles

cooked brown rice, leftover, green peas, steamed, chopped tomatoes, bell peppers , cut into strips, lowfat mozzarella cheese, scallion, chopped, light olive oil, red wine vinegar, dijon mustard, black pepper

white cake mix, eggs, vegetable oil, instant pudding mix, flavor of your choice, cool whip

chopped organic butternut squash , pumpkin and sweet potato, whole baby beets, cooked and peeled, torn fresh sweet basil leaves, water, orange juice, papaya nectar, chili-infused avocado oil (for frying ), organic brown basmati rice, split red lentils, cinnamon stick, turmeric, cinnamon, curry masala, cumin, cumin seed, dried curry leaves, garam masala, star anise, mixed seeds , pumpkin, linseed, sesame, sunflower, cashew nuts, soy sauce, cornflour, balsamic vinegar, organic tomato sauce

green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, red cabbage, chopped, green onions, diced, dried basil, crushed, garlic, minced, white wine vinegar, olive oil

tri-colored corkscrew macaroni, frozen stir fry vegetables, fresh shredded parmesan cheese, mayonnaise, basil

egg, mushroom, tofu , 1/2-inch thickness by 1-inch, imitation crabmeat (also known as surimi), green onions or 1/2 tsp chives, chopped, shrimp , precooked, peeled sliced in half lengthwise (just 1), cooked chicken, water chestnut, tomato, finely diced, mirin, dashi, soy sauce, tomato sauce (optional)

green bell pepper, red bell pepper, orange bell pepper, yellow bell pepper, garlic cloves, lemon, vegetable broth, garlic salt, ground black pepper, fennel seed, dried thyme

tomatoes, red onion (you re only using half, though - save the rest for later), green bell pepper, red bell pepper, orange bell pepper, yellow bell pepper, garlic, divided, jalapenos, ear of corn, leaves and hairs removed, fresh lime juice, fresh cracked black pepper, fresh cilantro (optional), baked pita chips

reynolds wrap foil, tilapia fillet, red pepper, banana pepper, flat leaf parsley, hungarian paprika, chives, lime juice, tomato, salt, pepper

smoked ham, sliced thin, cheese (american , swiss, provalone etc), lettuce leaves, red pepper , quartered lengthwise, miracle whip, flour tortillas (colored, see note in description)

oil (for frying ), sesame oil, sesame seeds, poppy seeds, paprika, chopped fresh chili pepper, curry masala, powder cumin, powder coriander, powder turmeric, curry leaf, chinese hoisin sauce, miso, black bean sauce, sliced onion, de puy lentils, curry vegetables, chinese fermented black beans, organic tomato sauce, coconut milk, lemon , juice of, organic brown basmati rice, water, salt

chuck roast, with fat removed cut into 1-2 inch cubes, flour, vegetable oil, divided, chopped fresh garlic, chopped and seeded jalapeno peppers (optional), chopped and seeded habanero peppers (optional), white onions, chopped, chili powder (i use 1 small bottle), salt, pepper, ground cumin, ground oregano, beef broth, hunts tomato sauce, chili beans or 2 (15 oz) cans kidney beans