Rainbow Squares Recipe

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Rainbow Squares
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Ingredients
9
Count
Nutrition
985
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix base with pastry blender and press into 9x9 pan.
  2. Bake 15 minutes 350.
  3. Cook topping ingredients on stove until thickened.
  4. Pour over base mixture.
  5. Beat 2 egg whites with 4 tbsps.
  6. Sugar until stiff peaks form.
  7. Pour over top and put in oven to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 985.3 Kcal (4125 kJ)
Calories from fat 555.87 Kcal
% Daily Value*
Total Fat 61.76g 95%
Sodium 1821.74mg 76%
Potassium 166.29mg 4%
Total Carbs 100.8g 34%
Sugars 19.61g 78%
Dietary Fiber 8.52g 34%
Protein 9.64g 19%
Vitamin C 0.6mg 1%
Vitamin A 0.6mg 19%
Iron 4.7mg 26%
Calcium 226.5mg 23%
Amount Per 100 g
Calories 473.14 Kcal (1981 kJ)
Calories from fat 266.93 Kcal
% Daily Value*
Total Fat 29.66g 95%
Sodium 874.8mg 76%
Potassium 79.85mg 4%
Total Carbs 48.4g 34%
Sugars 9.42g 78%
Dietary Fiber 4.09g 34%
Protein 4.63g 19%
Vitamin C 0.3mg 1%
Vitamin A 0.3mg 19%
Iron 2.3mg 26%
Calcium 108.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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