1992 radical ride granola Recipes

rolled oats, rice bran, barley natural bran, shredded coconut, sesame seeds, sunflower seeds, cinnamon (optional), raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit (currants and diced apricots are also good), butter, honey (depending on your sweet tooth), milk, salt

brown sugar, orange juice, molasses, pure vanilla extract, salt, rolled oats, cinnamon, ground cardamom, nutmeg, ground ginger, pecans, coarsely chopped, almonds, sliced or coarsely chopped, dried fruits, if desired (i usually add sweetened dried cranberries )

vanilla yogurt (dannon light n fit), rice cake (whole grain, of any flavor)

oats, nuts, wheat germ, brown sugar, honey, golden raisin, oil, vanilla, cinnamon

rolled oats, shredded coconut, sugar-free honey, butter (melted ), vanilla extract, cinnamon (you can leave out ) (optional), salt, dried fruit (no sugar added), chopped nuts (optional)

matzoh farfel, walnuts, chopped, honey, cinnamon, raisins, pitted dates, sliced, salt

oats, wheat germ, unsalted nuts (sunflower, almonds, cashews), flaked coconut, sesame seeds (optional), raisins, vegetable oil, water, real vanilla extract, salt, honey (i use clover )

oats, try to get organic ones, sunflower seeds, sliced almonds, hazelnuts, crushed, clear honey, sunflower oil, water, vanilla extract, ground cinnamon, chopped apricots

old fashioned oats, pumpkin pie spice, cinnamon, nutmeg, salt, brown sugar, pumpkin puree, applesauce, honey, vanilla extract, chocolate chips

apple (granny smith or crispins are ideal), artificial sweetener (i use splenda brown sugar blend), cinnamon, low-fat granola, water or 1 dash lemon juice

old fashioned oats, ground flax seeds, wheat germ (oat bran, etc), chopped almonds (substitute as desired), chopped pecans, salt, brown sugar, honey (maple syrup or corn syrup also work), vegetable oil, egg white (2-3tsp in volume), dried fruit (berries, raisins, chopped apricots, etc)

old fashioned oats, fruit juice concentrate (any flavor will work, i use welch s 100% juice white grape peach), sugar-free maple syrup, honey, pecans, chopped, dried fruit (i like sun-maid brand fruit bits), cinnamon

honey, brown sugar, canola oil, ground cinnamon, quick-cooking oats, fresh blueberries

quick oatmeal, shredded coconut, sliced almonds, oat bran, sea salt, splenda granular, sugar substitute (optional) or 2 cups sugar (optional), cinnamon, nutmeg, canola oil, water, honey, vanilla, raisins or 1 (24 oz) box other dried fruit

old fashioned oats, almonds, coarsely chopped, walnuts, coarsely chopped, pecans, coarsely chopped, pumpkin seeds (roasted and unsalted), peanuts, coarsely chopped (roasted and unsalted), flaked coconut, cinnamon, salt, butter, honey, golden raisin, dried apricot, dried cherries, dried cranberries

oats, a nuts or 1 cup seeds, dried fruit, vegetable oil or 3/4 cup sunflower oil, water, honey, salt, cinnamon (which ever you like most like) or 2 -4 tsp cloves (which ever you like most like) or 2 -4 tsp ginger (which ever you like most like) or 2 -4 tsp nutmeg (which ever you like most like) or 2 -4 tsp vanilla (which ever you like most like) or 2 -4 tsp almond extract (which ever you like most like) or 2 -4 tsp lemon zest (which ever you like most like) or 2 -4 tsp lemon juice, etc (which ever you like most like)

greek yogurt (approximately-we like nancy s whole milk yogurt) or 1 cup plain yogurt (approximately-we like nancy s whole milk yogurt), rose water (i used about 1/2 tsp for 1 cup of plain yogurt) or orange blossom water, to taste (i used about 1/2 tsp for 1 cup of plain yogurt), agave or honey, for drizzling, rolled oats, wheat germ, chopped walnuts, almonds, pistachios, sunflower seeds, sesame seeds, maple syrup , and 2 tbsp demerara or 1/4 cup brown sugar, cinnamon, ground cardamom, salt, olive oil, raw agave syrup or 1/4 cup honey, filtered water, dried fruit (i added raisins, tart cherries, medjool dates and 1 tbsp barberries to equal 3/4 cup.)

quick-cooking rolled oats, flour, brown sugar, baking soda, margarine, pureed fruit spread , of your choice containing only fruit (my favorite is raspberry), chopped pecans, sliced almonds, chopped walnuts