131130 rachel tangy baked tofu ciabatta sandwiches for two Recipes

tofu, soy sauce, cooking wine (or sherry), sesame oil, minced garlic

extra firm tofu, low sodium soy sauce, sugar free syrup, vinegar, hot sauce, sesame seeds, garlic powder, black pepper, liquid smoke flavoring

soft silken tofu, butter, white onions or 1/2 large yellow onion, sliced into rings, white button mushrooms, sliced, flour, low-fat milk, low-fat plain yogurt, salt, pepper, dried thyme, oil

soy sauce, honey, balsamic vinegar (important that its balsamic, no substitute!), grated fresh ginger (yes really this much), minced garlic, tofu, cut into piece

extra virgin olive oil, onion, sliced, red bell pepper, seeded and julienned, green pepper , such as ancho,anaheim,or bell,seeded and julienned, hot pepper , such as jalapeno or serrano,seeded and minced, sliced mushrooms , such as crimini or portobello, sliced pressed baked tofu (preferably savory or hickory-smoked flavor), salt, nonfat whole wheat tortillas, warmed, low-fat sour cream (optional), salsa, chopped fresh tomato, avocado, scallion

baked tofu, pressed, vegetables (options include onions, carrots, peppers, mushrooms, celery, broccoli, asparagus and mung-bean sprou), canola oil, natural soy sauce, garlic cloves, mashed, light brown sugar, gingerroot, finely chopped, dark-roasted sesame oil

firm tofu (not silken), oyster sauce, garlic, minced, spicy brown mustard, soy sauce

olive oil, onions, coarsely chopped (2 cups), green pepper , cut into 1 1/2 inch strips, garlic cloves, minced (1 tbsp), diced tomatoes, baby carrots, halved diagonally, italian flavored baked tofu, cubed, dried sage, bay leaf, linguine or 12 oz other pastas

baked tofu , 2 3x5 inch rectangles of, rice vinegar, sucanat, sake, reduced sodium soy sauce, salt, canola oil or 1 tbsp rice bran oil, carrots , matchsticked, white sesame seeds, toasted and ground, toasted sesame oil

frozen chopped spinach, low-fat tofu, onion, minced, nutritional yeast, soy sauce

firm tofu, olive oil, soy sauce, minced garlic, red pepper flake, sesame seed, sesame oil, sliced spring onion, a pinch of salt & pepper

tofu, lowfat, tamari, soy sauce, low sodium, garlic, lemon juice, water, sesame oil

sugar, braggs liquid aminos, mirin, grated orange rind, grated peeled fresh ginger, rice vinegar, green onion tops, baked tofu, cut into 16 (1-inch)

olive oil, firm tofu , cut into cubes, plain pasta sauce (avoid the really spicy ones!)

tofu, extra firm, soy sauce, water, brown rice syrup, brown rice vinegar, garlic, minced, grated ginger, toasted sesame oil, scallions, sliced thinly, toasted sesame oil, white miso, mirin or white wine, rice or maple syrup, green scallion parts, blanched, nori sheets , optional

extra firm tofu, soy sauce, maple syrup, ketchup, vinegar, hot sauce, sesame seeds, garlic powder, ground black pepper, liquid smoke flavoring

sugar, low-sodium soy sauce, mirin (sweet rice wine), grated orange rind, grated peeled fresh ginger, rice vinegar, green onion tops, baked tofu, cut into 16 (1-inch) cubes