21401 quinoa wraps tortillas Recipes

quinoa (cooked ), white meat chicken (cooked and cubed ), mushrooms (drained ), black beans (drained and rinsed ), spices , depending on how the chicken was cooked, olive oil (optional)

quinoa, vegetable stock , or chicken stock if you prefer, garbanzo beans, raw, or cooked if you prefer, soybeans, shelled and cooked, fresh flat leaf parsley, chopped, fresh dill, chopped, green onion, chopped, tomato, diced, japanese cucumber, diced , or any other cucumber, lemon , juice of, olive oil, onion powder, garlic powder, salt & pepper

cooked quinoa, crabmeat, drained (or imitation crab meat), dried cranberries, mango, diced, chopped fresh parsley, orange bell pepper, chopped, yellow pepper, chopped, red pepper, chopped, lime juice

vegetable oil, garlic cloves, minced, onion, diced, ground cumin, dried oregano, yellow potatoes, diced, zucchini, diced, quinoa, rinsed, vegetable stock (or chicken stock), chipotle chiles in adobo , seeds removed, minced, diced tomatoes, corn kernel, salt and black pepper, lemon zest, freshly grated

quinoa, water, fresh baby spinach, chopped carrots, chopped yellow bell pepper, halved grape tomatoes, chopped broccoli floret, handful of chopped radish, chopped cucumber, minced garlic clove, beet, raw pumpkin seeds, extra-virgin olive oil, balsamic vinegar, stone ground dijon mustard, salt, fresh ground black pepper

celery, diced, onion, diced, garlic cloves, minced, quinoa, safflower oil, safflower oil, truffle oil, wild mushrooms, dried thyme, water or 2 cups broth, salt

quinoa, currants, pecans, ground almonds, rolled oats, buckwheat honey, water

quinoa, water, cherries, pitted halved, and quartered (about two handfuls), baby arugula (about enough for two), lemon juice, dijon mustard, fig jam, honey, extra-virgin olive oil

ears corn, shucked, grated fresh lemon zest (from 2 lemons), fresh lemon juice, unsalted butter, melted, mild honey, salt, black pepper, quinoa (about 10 oz), scallions, chopped, chopped fresh mint

onions, finely chopped, carrots, chopped, canola oil, jasmine rice, uncooked, quinoa, rinsed, chicken broth, pepper, fresh broccoli, chopped

quinoa, water, divided, kale, stems removed , cut into ribbons, pumpkin seeds, dried cranberries , juice-sweetened preferred, pumpkin seed butter or 1/4 cup almond butter, apple cider or 1/4 cup apple juice, fresh lemon , juice of, salt (reduce if preferred)

quinoa, uncooked, water, onion, spinach, uncooked, garlic cloves (more or less according to taste), chicken breast, cooked (omit for vegetarian version), eggs, olive oil (roughly ), salt (to taste), red pepper flakes (to taste), mixed italian herbs, dried (or fresh , to taste)

uncooked quinoa, boiled jumbo shrimp (i use frozen cooked cocktail shrimp), plantain, head broccoli (handful or 2 of florets), yellow onion (chopped or sliced ), olive oil, salt, fresh garlic cloves, smashed (or 1 tsp minced garlic), water, handful fresh basil leaf (mint or parsley will work too), all purpose seasoning (like season-all )

olive oil, chopped white onion, uncooked quinoa, water, kosher salt, fresh orange section (about 1 large orange), chopped pecans, toasted, minced red onions, dates, pitted and chopped, asparagus, 2 inch pieces, steamed and chilled, jalapeno pepper, diced, fresh lemon juice, extra virgin olive oil, kosher salt, fresh ground black pepper, garlic clove, minced, chopped fresh mint, mint sprig (optional)

water, water, sesame oil, barley malt syrup, liquid lecithin, sesame seeds, whole wheat flour, quinoa , grain, whey powder, gluten flour, sea salt, active dry yeast

zucchini, chopped onion, chopped fresh tomatoes, chopped portabella mushroom, garlic cloves, minced, italian herb seasoning, olive oil flavored cooking spray, part-skim ricotta cheese, feta cheese, whole egg, garlic powder, ketchup , of choice, cooked quinoa, shredded cheddar cheese

lemon , juice and zest finely chopped, olive oil, ground coriander, cumin, paprika, salt, fresh ground pepper, quinoa , rinsed well, salt, cold water, dried cranberries, apricot, finely diced, avocados, green onions, sliced diagonally, almonds, toasted (slivered or sliced )

quinoa (rinsed and drained ), water, olive oil, onion (minced ), bell pepper (minced ), mixed mushrooms (fresh, minced ), crushed tomatoes, white beans, drained, shrimp (uncooked, shelled, deveined, minced ), fresh thyme (minced , or 1 tsp dried thyme), salt, cayenne pepper