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Shrimp Jambalaya With Quinoa Recipe

Shrimp Jambalaya With Quinoa Recipe

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Ingredients:

Serving

1 1/2 cups quinoa (rinsed and drained )
2 3/4 cups water
2 tbsp olive oil
1 onion (minced )
1 bell pepper (minced )
10 mixed mushrooms (fresh, minced )
1 (28 oz) can crushed tomatoes
1 (15 oz) can small white beans, drained
8 oz shrimp (uncooked, shelled, deveined, minced )
2 tsp fresh thyme (minced
1/2 tsp salt
1/4 tsp cayenne pepper

Directions:

Place quinoa (rinsed and drained) and 2 3/4 water in saucepan.
Bring to a boil; then reduce heat and simmer for 20 minutes or until tender and translucent. Set aside.
Heat a dutch oven over medium-low heat. Add: 2 tablespoons olive oil.
When the oil is hot, add and stir for 10 minutes: 1 onion (minced), 1 bell pepper (minced), and 10 mushrooms (fresh, minced).
Stir in, bring to a boil, then simmer 5 minutes longer: 1 (28oz) can crushed tomatoes, 1 (15oz) can white beans (drained), 8 oz uncooked, shelled, deveined shrimp, (minced), 2 teaspoons minced fresh thyme, 1/2 teaspoon salt, 1/4 teaspoon cayenne pepper.
Add the quinoa to the shrimp mixture and mix.
Spread on covered dehydrator trays and dehydrate for 6 hours at 145 degrees.
To rehydrate, cover with water just above level of food in pot, boil, stir, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	654.71 Kcal (2741 kJ)
Calories from fat	281.93 Kcal
		% Daily Value*
Total Fat	31.33g	48%
Cholesterol	32.89mg	11%
Sodium	2911.47mg	121%
Potassium	698.29mg	15%
Total Carbs	81.25g	27%
Sugars	2.65g	11%
Dietary Fiber	6.39g	26%
Protein	18.91g	38%
Vitamin C	33.6mg	56%
Vitamin A	0.7mg	25%
Iron	16.6mg	92%
Calcium	102.2mg	10%

Amount Per 100 g
Calories	76.54 Kcal (320 kJ)
Calories from fat	32.96 Kcal
		% Daily Value*
Total Fat	3.66g	48%
Cholesterol	3.84mg	11%
Sodium	340.39mg	121%
Potassium	81.64mg	15%
Total Carbs	9.5g	27%
Sugars	0.31g	11%
Dietary Fiber	0.75g	26%
Protein	2.21g	38%
Vitamin C	3.9mg	56%
Vitamin A	0.1mg	25%
Iron	1.9mg	92%
Calcium	12mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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