21401 quinoa wraps tortillas Recipes

flour tortillas, goat cheese, at room temperature, chopped jarred roasted red bell peppers, rinsed, seeded, patted dry, mixed baby greens or spinach, shredded carrots, pepper

red quinoa, rinsed and drained, water, butter, apple - peeled, cored and diced, salt, ground cinnamon, maple syrup, sliced almonds, almond milk, half-and-half cream , or to taste (optional)

quinoa, pure maple syrup, olive oil, ground cinnamon, flax seed

quinoa, water, apple juice, ground cinnamon, granny smith apple - peeled, cored, and chopped, agave syrup , or to taste (optional)

chopped mushrooms, eggs, half-and-half, chopped broccoli, shredded cheddar cheese, green onions, chopped, garlic salt, quinoa flour, butter at room temperature, water , or as needed

quinoa, coconut milk, flaked coconut (optional), salt to taste

water, quinoa, whole milk, ripe bananas, white sugar, salt to taste, butter, vanilla extract

chocolate chips, ground cinnamon, brown sugar, butter, drops peppermint extract, uncooked quinoa, rinsed, marshmallows

water, quinoa, shredded coconut, rolled oats, all-purpose flour, brown sugar, ripe bananas, mashed, applesauce, peanut butter, vanilla extract, salt, baking soda, baking powder, semisweet chocolate chips

vegetable oil, onion, chopped, garlic, peeled and chopped, uncooked quinoa, vegetable broth, ground cumin, cayenne pepper, salt and pepper to taste, frozen corn kernels, black beans, rinsed and drained, chopped fresh cilantro

quinoa, water, olive oil, onion, chopped, garlic, chopped, ground turkey, tomato paste, hot pepper sauce, worcestershire sauce, egg, salt, ground black pepper, brown sugar, worcestershire sauce, water

olive oil, onion, diced, garlic, minced, uncooked quinoa, rinsed, canned lentils, rinsed, fresh mushrooms, chopped, vegetable broth, swiss chard, stems removed

quinoa, water, salt, coconut oil, onion, chopped, garlic, minced, tomatoes, chopped, water, coconut milk, molasses, coconut powder, cinnamon stick, curry powder, ground coriander, red lentils, salt and pepper to taste, fresh cilantro, chopped

coconut oil, onion, diced, stalk celery, diced, carrots, diced, quinoa, chicken broth, chopped fresh sage, shredded cooked chicken meat, salt and black pepper to taste

water, quinoa, salt, olive oil, sea salt, lemon juice, tomatoes, diced, cucumber, diced, green onions, diced, carrots, grated, fresh parsley, chopped

tortilla , preferably whole wheat (about 6 inches), fruit only strawberry preserves, reduced fat ricotta cheese, sliced fresh strawberries (1/3 - 1/2 cup), sliced almonds, toasted

tortillas, shredded swiss cheese, sliced deli ham, chopped lettuce, tomato, seeded and diced, diced cucumber, mayonnaise, milk, sugar, prepared musard, celery seed

tortillas, whole avocado cored, sliced, head lettuce, tomatoe sliced, sliced turkey