31340 quinoa wraps free Recipes

  • Quinoa Vegie Pilaf
    quinoa, rinsed and picked over and
    8 More
    quinoa, rinsed and picked over, fat-free chicken or veggie broth (low salt is best), olive oil (or just enough spray to coat the pan), diced onion, diced celery, total of diced red, yellow , orange, or green pepper (your choice), fresh or frozen peas, dried sage, salt and pepper to taste
    25 min, 9 ingredients
  • Colorful Quick Quinoa Grecian Salad
    uncooked quinoa, fat-free , less-sodium chicken broth and
    13 More
    uncooked quinoa, fat-free , less-sodium chicken broth, extravirgin olive oil, minced fresh mint, grated lemon rind, fresh lemon juice, sherry vinegar, sea salt, tomatoes, quartered, sliced radicchio, chopped yellow bell pepper, chopped english cucumber, crumbled reduced-fat feta cheese, chopped pitted kalamata olives, minced shallots
    15 ingredients
  • Quinoa Salad with Fresh Hearts of Palm (Ensalada de Quinoa con Chonta)
    quinoa, chopped red onion and
    4 More
    quinoa, chopped red onion, fresh hearts of palm (see cooks note, below), red-wine vinegar, olive oil, flat-leaf parsley leaves
    40 min, 6 ingredients
  • Quinoa Muffins with Peaches and Pecans
    quinoa, water, dried peaches, apple cider and
    10 More
    quinoa, water, dried peaches, apple cider, all-purpose flour, brown sugar substitute (such as splenda ), baking powder, salt, ground cinnamon, ground nutmeg, toasted pecans, chopped, soy milk, egg, vanilla extract
    55 min, 14 ingredients
  • Quinoa Porridge
    quinoa, ground cinnamon, almond milk, water, brown sugar and
    2 More
    quinoa, ground cinnamon, almond milk, water, brown sugar, vanilla extract (optional), salt
    35 min, 7 ingredients
  • Quinoa Salad with Dried Fruit and Nuts
    quinoa, salt, water, green onions, chopped, chopped celery and
    8 More
    quinoa, salt, water, green onions, chopped, chopped celery, raisins, cayenne pepper, vegetable oil, distilled white vinegar, lemon juice, sesame oil, chopped fresh cilantro, chopped pecans
    40 min, 13 ingredients
  • Quinoa Veggie Salad with Zesty Vinaigrette
    quinoa, water, red wine vinegar, salt, ground black pepper and
    8 More
    quinoa, water, red wine vinegar, salt, ground black pepper, lemon juice, dijon mustard, canola oil, cucumbers, peeled and chopped, green bell pepper, chopped, red onion, chopped, tomatoes, chopped, black olives, chopped
    30 min, 13 ingredients
  • Quinoa Salad with Grapefruit, Avocado, and Arugula
    quinoa, water, salt, dried cranberries, fresh lime juice and
    12 More
    quinoa, water, salt, dried cranberries, fresh lime juice, olive oil, honey, garlic, minced, minced serrano pepper, chopped fresh mint, minced cilantro, shallot, minced, arugula, salt and black pepper to taste, baby arugula leaves, washed and dried, avocado - peeled, pitted and diced, grapefruit, peeled and sectioned
    35 min, 17 ingredients
  • Quinoa-Cranberry Salad with Pecans
    quinoa, rinsed and drained, water, chopped toasted pecans and
    4 More
    quinoa, rinsed and drained, water, chopped toasted pecans, dried cranberries, olive oil, lemon juice, salt and pepper to taste
    20 min, 7 ingredients
  • Quinoa and Lentil Salad
    quinoa, water, dry lentils, water, rice vinegar, olive oil and
    7 More
    quinoa, water, dry lentils, water, rice vinegar, olive oil, lemon juice, agave nectar, sea salt and ground black pepper to taste, carrot, chopped, cucumber, chopped, green onions, chopped, yellow bell pepper, chopped
    40 min, 13 ingredients
  • Quinoa Tuna Salad
    quinoa, water, garbanzo beans, drained and rinsed and
    7 More
    quinoa, water, garbanzo beans, drained and rinsed, black olives, drained and sliced, whole kernel corn, drained, tuna, drained, chopped fresh spinach, diced fresh tomatoes, olive oil , or more if needed, chopped fresh cilantro, or more to taste
    35 min, 10 ingredients
  • Quinoa with Chickpeas and Tomatoes
    quinoa, salt, water and
    8 More
    quinoa, salt, water, canned garbanzo beans (chickpeas), drained, tomato, chopped, garlic, minced, lime juice, olive oil, ground cumin, salt and pepper to taste, chopped fresh parsley
    40 min, 11 ingredients
  • Quinoa with Veggies
    quinoa, water, salt, olive oil, garlic, minced and
    6 More
    quinoa, water, salt, olive oil, garlic, minced, red bell pepper, chopped, corn kernels, cumin, dried oregano, salt and pepper to taste, green onions, chopped
    30 min, 11 ingredients
  • Quinoa with Sweet Potato and Mushrooms
    quinoa, water, salt, olive oil, minced garlic and
    6 More
    quinoa, water, salt, olive oil, minced garlic, sweet onion, chopped, crimini mushrooms, sliced, sweet potato, peeled and diced, cayenne pepper, salt and pepper to taste, chopped, toasted pecans
    55 min, 11 ingredients
  • Quinoa Broccoli Casserole
    quinoa, water, olive oil, salt, chopped broccoli and
    7 More
    quinoa, water, olive oil, salt, chopped broccoli, low-sodium cream of mushroom soup, shredded cheddar cheese, french-fried onions, light sour cream, lemon pepper, salt and ground black pepper to taste, french-fried onions
    50 min, 12 ingredients
  • Quinoa Stuffed Peppers
    quinoa, rinsed and drained, water, olive oil, onion, diced and
    8 More
    quinoa, rinsed and drained, water, olive oil, onion, diced, garlic, minced, zucchini, diced, eggplant, diced, tomato, diced, tomato sauce, salt and ground black pepper to taste, bell peppers, tops cut off and seeded, shredded mozzarella cheese, or more to taste
    1 hour 20 min, 12 ingredients
  • Quinoa Plus Casserole Quinoa Plus Casserole
    quinoa, washed and toasted (see quinoa-toasted) and
    13 More
    quinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)
    1 hour 25 min, 14 ingredients
  • Quinoa Bread Quinoa Bread
    quinoa, water for cooking quinoa, oats and
    10 More
    quinoa, water for cooking quinoa, oats, water for cooking oatmeal, yeast, warm water, honey, canola oil, dried buttermilk, nonfat dried milk, unbleached white flour, whole wheat flour, salt
    13 ingredients




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