81013 quinoa vegetable medley Recipes

chopped onion, chopped carrot, canola oil, uncooked jasmine rice, quinoa, rinsed, chicken broth, pepper, chopped fresh broccoli

water, quinoa, rinsed, grape tomatoes, halved, frozen peas, thawed, carrot, shredded, shallot, minced, lemon juice, white balsamic vinegar, minced fresh parsley, minced fresh thyme or 1 tsp dried thyme, olive oil, dijon mustard, sugar, salt, pepper, fresh spinach

frozen broccoli carrots cauliflower mix, cream of mushroom soup, carton garden vegetable cream cheese spread, chopped onion, seasoned croutons, salt, pepper

reduced-sodium chicken broth or vegetable broth, butter, minced fresh parsley, pepper, uncooked couscous, sweet red peppers , cut into 3/4-inch pieces, canola oil, zucchini, halved and sliced, yellow summer squash, halved and sliced, minced fresh basil or 1 tsp dried basil, salt, grated parmesan cheese

white vinegar, vegetable oil, chopped onion, white sugar, salt, dried basil, dried oregano, garlic powder, artichoke hearts, drained and quartered, fresh broccoli florets, cauliflower florets, sliced carrots, sliced fresh mushrooms

frozen mixed vegetables, thawed, condensed cream of mushroom soup, shredded swiss cheese, sour cream, french-fried onions, ground pepper to taste

frozen mixed vegetables, thawed, condensed cream of mushroom soup, shredded swiss cheese, sour cream, french-fried onions, ground pepper

frozen vegetables, condensed cream of mushroom soup, swiss cheese, shredded, sour cream, black pepper, french-fried onions

cauliflower, carrot, broccoli, mushroom, bell pepper, sliced, yellow squash, zucchini, tomato (optional), chicken broth or 3/4 cup vegetable broth, seasoned pepper, dried basil leaves, garlic, minced, lemon , juice of, sesame seeds, toasted (optional)

bell peppers, any color, dry quinoa, vegetable broth (or 2 cups), mushrooms , any variety, sliced, onion, diced, garlic clove, finely diced, salt/pepper to taste, olive oil

quinoa, vegetable broth, orange juice, rice vinegar, dried cranberries, pecans toasted, cinnamon, cumin, butternut squash cubed, olive oil, salt and pepper, stalk scallions chopped

butter, uncooked quinoa, vegetable broth, chopped garlic, chopped fresh parsely, chopped fresh thyme, salt, onion, finely chopped

condensed cream of mushroom soup, reduced fat sour cream, shredded colby-jack cheese, frozen mixed vegetables, thawed, water chestnuts, drained (optional), salt and pepper to taste, french-fried onions

vegetable broth, red-skinned potatoes, cut into 1/2-inch cubes (about 1 3/4 cups), frozen lima beans (about 1 1/2 cups), thawed, asparagus spears, trimmed, cut into 1-inch lengths, dry white wine, frozen peas, prepared pesto sauce

water , as needed, carrots, trimmed and sliced, potatoes, peeled and cubed, cauliflower florets, green beans, trimmed ,cut into 1 inch pieces, onions, finely chopped, garlic, dried thyme leaves, salt and pepper, zucchini, trimmed and sliced, green bell pepper, trimmed,seeded and chopped, vegetable oil, tomatoes, chopped

frozen cubed hash brown potatoes, thawed (with onions and peppers), reduced-fat cream of mushroom soup, divided, frozen mixed vegetables, thawed and drained (such as zucchini, carrots and beans), cholesterol-free egg substitute or 4 eggs, grated parmesan cheese, divided, nonfat milk, dried dill weed, dried thyme leaves, dried oregano leaves, salt and pepper

carrots, peeled and julienne, chicken stock, unsalted butter, yellow squash , julienne, red bell pepper , julienne, vegetable seasoning

okra, vegetable oil , may be doubled, sliced onion, niblet corn, cut chinese long beans (or equivalent), colorful bell pepper, cored and chopped, tomatoes, diced, fresh thyme leaves, fresh oregano, paprika, salt, cayenne pepper, less to taste