33 quinoa tofu Recipes

  • Quinoa Tofu Salad
    quinoa, soybeans, frozen and
    6 More
    quinoa, soybeans, frozen, green beans (trimmed , or 60 g trimmed mange-touts peas), lemon , juice and zest of, chili flakes, tofu, cubed, shallot, finely chopped, basil leaves , torn
    20 min, 8 ingredients
  • Tofu Fried Quinoa
    cooked quinoa, tofu, corn, peas, carrots, eggs and
    2 More
    cooked quinoa, tofu, corn, peas, carrots, eggs, green onions, low sodium soy sauce
    8 ingredients
  • Quinoa Salad With Baked Marinated Tofu
    firm tofu, quinoa (uncooked ), cayenne, salt and
    14 More
    firm tofu, quinoa (uncooked ), cayenne, salt, balsamic vinegar, lettuce leaves (red or green ), sesame seeds (i used black and white), roasted almonds (blanched, skin removed is best ), celery ribs (diced ), bell pepper (red or whatever colour you prefer), cilantro (fresh and chopped ), tamari or 1/4 cup reduced sodium soy sauce, water, dijon mustard, nutritional yeast, garlic clove (small and minced ), honey, cayenne
    31 min, 18 ingredients
  • Tofu, Asparagus, and Red Pepper Stir-Fry with Quinoa
    rice vinegar, low-sodium soy sauce, dark sesame oil and
    12 More
    rice vinegar, low-sodium soy sauce, dark sesame oil, crushed red pepper, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell pepper strips, sliced mushrooms, sliced asparagus (about 1 lb), salt, reduced-fat firm tofu, drained and cubed, sesame seeds
    15 ingredients
  • Quinoa Brown Rice Sushi
    sticky brown rice, quinoa and
    7 More
    sticky brown rice, quinoa, baked bean curd/tofu , cut into long thin strips, carrots cut into matchsticks, nori seaweed sheets, pickled cucumbers (low sodium), cut into matchsticks, avocados, peeled, pitted, and sliced, cilantro sprigs, for garnish, pickled ginger, for garnish
    9 ingredients
  • Quinoa Tofu Nut-Loaf Quinoa Tofu Nut-Loaf
    uncooked quinoa, water or 1 1/2 cups vegetable broth and
    18 More
    uncooked quinoa, water or 1 1/2 cups vegetable broth, uncooked oats, garbanzo beans, rinsed and drained, water or 1/2 cup vegetable broth, tofu, firm, chopped onion, carrot, grated, celery, diced, sun-dried tomato, diced, cashews, ground, walnuts, ground, egg, wheat germ, thyme, parsley, rosemary, garlic clove, extra virgin olive oil, salt & fresh ground pepper
    1 hour 5 min, 20 ingredients
  • Quinoa Tofu Vegetable Crunch Quinoa Tofu Vegetable Crunch
    pre-washed quinoa (i use ancient harvest) and
    8 More
    pre-washed quinoa (i use ancient harvest), vegetable stock (can use chicken stock, but then obviously this would not be vegetarian), garlic- chopped, onion- chopped, butter/oil flavored cooking spray (to saute), firm or extra firm tofu drained and cubed, fresh spinach rinsed, halved almond for roasting, lemon (optional)
    20 min, 9 ingredients
  • Quinoa-Stuffed Bell Peppers With Chipotle Remoulade Quinoa-Stuffed Bell Peppers With Chipotle Remoulade
    quinoa, olive oil, onion, chopped, celery, chopped and
    14 More
    quinoa, olive oil, onion, chopped, celery, chopped, garlic cloves, minced, vegetable stock (stock cubes are okay) or 2 cups water (stock cubes are okay), pine nuts, sun-dried tomato, chopped, fresh parsley, minced, salt , to taste, smoked paprika or 1/2 tsp regular paprika, bell peppers, any color, canned chipotle peppers , plus, adobo sauce, silken tofu, soymilk, lime , juice of, salt
    55 min, 18 ingredients
  • Tofu, Asparagus, and Red Pepper Stir Fry With Quinoa Tofu, Asparagus, and Red Pepper Stir Fry With Quinoa
    rice vinegar, braggs liquid aminos, dark sesame oil and
    12 More
    rice vinegar, braggs liquid aminos, dark sesame oil, crushed red pepper flakes, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell peppers , strips, sliced mushrooms, sliced asparagus, salt, water packed firm tofu, drained and cubed, sesame seeds
    35 min, 15 ingredients
  • Vegan Greek Quinoa Salad Vegan Greek Quinoa Salad
    quinoa, water, kalamata olive, pine nuts, fresh basil and
    10 More
    quinoa, water, kalamata olive, pine nuts, fresh basil, fresh spinach, fresh parsley, fresh cilantro, scallion, red onion, tofu, white distilled vinegar, lemon , juice and zest of, garlic cloves, grated, tahini
    40 min, 15 ingredients
  • Quinoa Mushroom Stir-Fry Quinoa Mushroom Stir-Fry
    dry quinoa, broth, raisins, sesame oil, onion, hot pepper and
    11 More
    dry quinoa, broth, raisins, sesame oil, onion, hot pepper, garlic cloves, mushrooms, salt, turmeric, cumin, tofu, soymilk, lemon juice, peanut butter, miso, spinach
    15 min, 17 ingredients
  • Triple Smoked Quinoa Pilaf Triple Smoked Quinoa Pilaf
    quinoa, water or 2 1/2 cups vegetable stock, olive oil and
    10 More
    quinoa, water or 2 1/2 cups vegetable stock, olive oil, shallots, chopped (or 1 small onion), coriander, cardamom, chopped red pepper, garlic clove, minced, smoked tofu, orange peel, grated, green beans, cut into 2-inch long pieces, smoked paprika, smoked dried tomatoes (softened in boiling water if not packed in oil) or 1/2 cup sun-dried tomato (softened in boiling water if not packed in oil)
    20 min, 13 ingredients
  • Cucumber-Mint Quinoa Salad Cucumber-Mint Quinoa Salad
    quinoa, cucumber, peeled and cubed, fresh mint, chopped and
    4 More
    quinoa, cucumber, peeled and cubed, fresh mint, chopped, pine nuts, olive oil, quorn pieces, brand chik n tenders or 12 oz tofu, cubes, salt and pepper
    2 hour 30 min, 7 ingredients
  • Tofu Noodle Kugel Tofu Noodle Kugel
    sauce, firm tofu, egg and
    12 More
    sauce, firm tofu, egg, plain or fruit yogurt ( like raspberry silk soy ), honey, table. tahini, table. fresh lemon juice , to taste, cinnamon ground, freshly grated nutmeg, vanilla, pasta, flat noodles , macaroni, medium shells ,whole wheat or spelt or quinoa or (250 ml), fruit, currants or raisins (optional), apple , pear, or peach , cored or pitted and chopped (a yogurt cup-full of frozen blueberries plus a fresh pear)
    15 min, 15 ingredients
  • Sesame Quinoa With Tofu Sesame Quinoa With Tofu
    extra firm tofu, drained, olive oil, sesame seeds and
    6 More
    extra firm tofu, drained, olive oil, sesame seeds, uncooked quinoa, vegetable stock, salt, chopped green onion, braggs liquid aminos, black pepper
    46 min, 9 ingredients
  • Sesame Quinoa with Tofu Sesame Quinoa with Tofu
    extra-firm tofu, drained, olive oil, sesame seeds and
    6 More
    extra-firm tofu, drained, olive oil, sesame seeds, uncooked quinoa, vegetable stock or water, salt, chopped green onions, low-sodium soy sauce, black pepper
    9 ingredients
  • Sesame Quinoa with Tofu Sesame Quinoa with Tofu
    extra-firm tofu, drained, olive oil, sesame seeds and
    6 More
    extra-firm tofu, drained, olive oil, sesame seeds, uncooked quinoa, vegetable stock or water, salt, chopped green onions, low-sodium soy sauce, black pepper
    9 ingredients
  • Vegan Tofu Herbed Quinoa Burgers Vegan Tofu Herbed Quinoa Burgers
    firm tofu, uncooked quinoa, olive oil, dried dill and
    7 More
    firm tofu, uncooked quinoa, olive oil, dried dill, ground black pepper, marjoram, ground flax seeds, soy sauce, garlic powder, kosher salt (or sea salt), chopped onions
    40 min, 11 ingredients




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