64823 quinoa pie low Recipes

extra virgin olive oil, butternut squash (about 1.5 lbs), peeled , halved crosswise, and seeded, fresh sage leaves , plus 1 tsp finely chopped sage, onion , cut into a 1/4-inch dice (about 3/4 cup), garlic clove, minced, quinoa, low-sodium vegetable stock, parmesan cheese, finely grated, coarse salt, freshly ground pepper, vegetable oil cooking spray

quinoa (1/2 cup), water (3/4 cup), low-fat milk (1/2 cup), ground cinnamon (to serve ), pear (large peeled cored and cut into wedges), water, ground cinnamon

quinoa, rinsed and drained, chicory lettuce , cut into bite-sized pieces (1 to 1 1/4 lb.), head romaine lettuce, shredded, olive oil, divided, onions, thinly sliced (2 cups), green onions, thinly sliced ( 1/4 cup), fresh dill, chopped, feta cheese , preferably greek (1 oz.), aged goat cheese (1 oz.) or 1/4 cup swiss cheese, grated (1 oz.), eggs, lightly beaten

olive oil, onion, minced, garlic clove, minced, quinoa, rinsed, low sodium chicken broth, black pepper, crushed red pepper flakes, spinach, baby leaves, packed, coarsely chopped, table salt

quinoa, water or 2 cups reduced-fat chicken broth, olive oil, yellow onion, diced, fresh sage leaves , cut into fine ribbons, apple, diced into large chunks, acorn squash, cooked and cubed, pumpkin pie spice, dried cranberries

brown onion, finely chopped, green onions, chopped, garlic cloves, finely chopped, olive oil, brown button mushrooms, halved, vegetable stock, pine nuts , roasted, quinoa, miso, arrowroot or 1 1/2 tbsp cornstarch, water, parsley

quinoa, water, olive oil, salt, chopped broccoli, low-sodium cream of mushroom soup, shredded cheddar cheese, french-fried onions, light sour cream, lemon pepper, salt and ground black pepper to taste, french-fried onions

quinoa, low-sodium chicken stock, salt, extra virgin olive oil, onion, finely chopped, garlic, minced, corn (kernels from 1 ear), zucchini, cut in small dice, chopped fresh cilantro, feta, crumbled (optional)

quinoa, chicken stock, low sodium , fat free, red bell pepper, chopped, onion, chopped

peas or 1 1/2 cups green beans, cold cooked quinoa, crumbled low-fat goat cheese, chopped fresh parsley, chopped mint or 1/4 cup basil, chopped fresh tarragon, chopped shallot, lemon juice, extra virgin olive oil, toasted cooled pine nuts

quinoa, low sodium chicken broth, tomatoes, each halved, mozzarella cheese, diced, torn basil leaves, fresh lemon juice, garlic oil, salt & freshly ground black pepper

low sodium chicken broth, quinoa, cubed cooked chicken, sliced green onion, diced radish, chopped seeded peeled cucumber, chopped fresh flat leaf parsley, pine nuts, toasted, white wine vinegar, extra virgian olive oil, ground cumin, salt, fresh ground pepper, garlic clove, minced

quinoa, cremini mushrooms, caps and stems wiped clean, grapeseed oil, divided (or olive oil), minced garlic, chopped leek, white part, low sodium chicken broth, lemon juice, toasted and finely chopped walnuts, fresh flat-leaf italian parsley, chopped, sea salt

quinoa (pc organics is a great choice), zucchini , 500 g, grape tomatoes, quartered, green onions, chopped, light cheese , in brine, crumbled, extra virgin olive oil, cold pressed, roasted garlic (pc blue menu is low fat), egg white

quinoa, vidalia onion, diced, mushroom, sliced, low sodium chicken broth, pine nuts, parsley, diced, margarine, olive oil

low sodium chicken broth, quinoa, rinsed, pine nuts, olive oil, onion, chopped, chopped fresh parsley leaves, salt and pepper

quinoa, water or low sodium veggie broth, granulated garlic, salt, dried tomatoes (not in oil), lemon juice, capers, zucchini, minced or shredded, stalk celery, minced, parsley, minced, fresh ground pepper

quinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)