217075 quinoa couscous with olives and spring vegetable Recipes

couscous, good quality olive oil, vegetable stock, saffron thread, lightly crushed, coarse kosher salt & freshly ground black pepper, scallions , including white and three inches of green, trimmed and thinly sliced on an angle

zucchini or 1 medium, red capsicum, button mushrooms, onion, garlic, chili (or to your taste ), cumin, couscous, olive oil, boiling water, salt & pepper

eggplant, peeled and cut into 3 x 1/2-inch sticks, red bell peppers , cut into 3 x 1/2-inch sticks, yellow bell pepper , cut into 3 x1/2-inch sticks, red onion, sliced 1/2-inch thick, extra virgin olive oil, balsamic vinegar, fresh basil, chopped, fresh oregano, chopped, fresh chives, chopped, garlic cloves, minced, salt and pepper, butter, instant couscous with pine nuts (near east brand), low sodium chicken broth

water, couscous, extra virgin olive oil, lemon juice, curry powder, garlic salt, crushed red pepper flakes, chopped bell pepper, minced red onion, zucchini, chopped, black beans, drained, rinsed

quinoa, cold water, salt to taste, vegetable oil, cubed fully cooked ham, diced red bell pepper, chopped green onion, white and green parts separated, garlic, minced, rice vinegar, soy sauce , or to taste, chile-garlic sauce (such as sriracha), or more to taste (optional), sesame seeds , or to taste (optional)

chicken stock or 2 1/2 cups vegetable stock, ground cumin, paprika, ground black pepper, cinnamon, turmeric, chopped red onion, diced carrot, diced turnip, diced red pepper, diced zucchini, couscous, fresh peas or 1/2 cup frozen peas, salt, chopped fresh coriander

zucchini , quartered lengthwise, eggplant , sliced widthwise 1/2 inch thick, sweet red pepper, quartered, onion, sliced 1/2 inch thick, salt, divided, pepper, divided, reduced-sodium chicken or vegetable broth, couscous, chopped green onions, lemon juice, minced fresh thyme or 1/2 tsp dried thyme

quinoa, water, olive oil, carrots, peeled and minced, stalks celery, minced, red bell pepper, minced, onion, minced, garlic, minced, minced fresh ginger root, minced fresh mushrooms, kidney beans, rinsed and drained, fresh dill, chopped, chopped fresh spinach, egg (optional), dry bread crumbs, sesame oil, shredded mozzarella cheese, salt and ground black pepper to taste, olive oil

salmon fillets, bones and skin removed, couscous, salt and pepper, vegetable oil , for frying salmon, flat leaf parsley, hazelnuts , roasted, garlic clove, chopped, olive oil, salt and pepper, to taste, lemon juice

couscous, pearl, lemon , juice only, soy sauce , salt reduced, sesame oil, chili, red, finely sliced, olive oil , extra virgin, cashew nuts , roasted unsalted, coriander leaves, corn, cooked, canned is fine, green beans, cooked and cut into small pieces, pumpkin, cut into small cubes and cooked

sweet potatoes or 500 g kumara, red spanish onions, peeled cut into wedges, red capsicum , cut into pieces, green capsicum , cut into pieces, zucchini, chopped, olive oil, drained chickpeas, couscous, cooked, paul newman s vinegar and oil dressing

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

couscous, olive oil, boneless skinless chicken breast half , cut into 1-inch pieces, tomatoes, chopped (2 cups), red bell pepper (1/2 cup), onion, garlic clove, fresh oregano, chopped or 1 tsp dried oregano leaves, paprika, garbanzo beans, rinsed and drained

kosher salt, leaves savoy cabbage, leaves kale, diced carrots , baby squash, baby beets, zucchini, cauliflower, couscous, olive oil, plus extra for searing, chopped fresh oregano , savory, and thyme, sea salt, coarse ground black pepper, halved cherry tomatoes, red wine vinegar

heads fennel, tiny artichokes, carrots, cauliflower, belgian endive, heads radicchio (or radicchio di treviso), asparagus spears, baby turnips, multicolored radishes, spring onions, handful peeled fava beans, sea salt, salt-packed anchovies, salt and pepper, extra-virgin olive oil, unsalted butter, a few drops red wine vinegar, lemon zest , optional

quick broth, whole chicken (3 1/2 to 4 lb), cut into 10 pices (plus neck and gizzard), onion , chopped coarse, carrot , chopped coarse, rib celery , chopped coarse, bouquet garni, table salt, water, soup base, olive oil, onions , diced coarse, carrots , diced coarse, rib celery , diced coarse, garlic , minced, spring soup, new potatoes , diced coarse, green peas , fresh or frozen (about 8 oz), asparagus , trimmed and cut into 1-inch pieces, egg noodles (about 2 oz), fresh spinach , stemmed, cleaned, and shredded, fresh mint leaves , minced

cooked whole-wheat pearl couscous or 2 cups regular couscous, olive oil, garlic, finely chopped, tomatoes, peeled, seeded and julienned, salt (or to taste), fresh ground black pepper (or to taste), swiss chard, rinsed well and chopped (tough stems removed), white wine, basil leaves , julienned

unsalted butter, olive oil, fresh zucchini, finely chopped, asparagus, trimmed , cut into 1-inch pieces, fresh fennel bulbs, finely chopped, onion, finely chopped, carrot, finely chopped, garlic cloves, minced, shiitake mushrooms, thinly sliced, radicchio, finely shredded, salt, fresh coarse ground black pepper, baby spinach, unsalted butter, olive oil, arborio rice, dry white wine, chicken stock or 4 cups vegetable stock, minced italian parsley, freshly grated parmigiano-reggiano cheese, goat cheese, salt, fresh coarse ground black pepper, unsalted butter, all-purpose flour, dry white wine, chicken stock or 2 cups vegetable stock, fresh basil, minced, fresh tarragon, minced, fresh chives, minced, fennel, tops minced, orange zest, minced, heavy cream, salt, fresh coarse ground black pepper, sheets lasagna noodles (fresh or dried ), fresh mozzarella cheese, thinly sliced