260621 quinoa chowder spinach onions Recipes

organic quinoa, uncooked, red onion, chopped, white beans cooked without salt, red bell pepper, chopped, garlic, minced, fresh thyme, olive oil, lemon juice

ham stock , chicken and vegetable works well, ham, chopped, quinoa, toasted, butter, onion, chopped, zucchini, chopped, red pepper, chopped, salt, pepper, cayenne pepper, dried cranberries

water, quinoa, olive oil, onion, chopped, garlic cloves, minced, black beans, drained and rinsed, cilantro, chopped, chili powder, cayenne, fresh lime juice, divided (from 1-2 limes), tomatoes, diced, avocado, pitted and diced, salsa

red pepper, potato, quinoa, rusted curry powder, black olives, onion, yeast flakes, bread crumbs, rice flour, and a half of water, salt, mustard, oil, corn meal for the (for the breading)

olive oil, cubed tofu, onion, sliced, dry roasted peanuts, dry basil, garlic cloves, soy sauce, black pepper, red pepper, chopped fresh spinach

frozen spinach, dry onion soup mix, light sour cream, grated parmesan cheese

frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)

yellow onions, olive oil, fresh spinach, sesame seeds, beef bouillon, celtic sea salt, seasoning, worcestershire sauce

quinoa, apple, dried onion flakes, almonds, curry powder, currants, honey, saffron, cardamom

quinoa , rinsed well in a fine-mesh sieve, kosher salt, onion, chopped, olive oil plus more for baking sheet, apple cider, honey, freshly ground black pepper, carrots (about 1/2 lb), peeled , thinly sliced on a diagonal, apple cider vinegar, grated lemon zest, fresh lemon juice, pickled beets , cut into matchsticks, coarsely chopped fresh dill, head bibb or butter lettuce, leaves torn

quinoa, margarine, chopped onion, minced fresh ginger, orange blossom water, honey, salt, ground coriander, ground cardamom, ground nutmeg, diced sweet potato (1/2-inch pieces), diced butternut squash (1/2-inch pieces), canned butter beans (drained and rinsed ), chopped cranberries

lean pork loin roast, salt, black pepper, rubbed sage, thyme, rinsed quinoa, water, chopped onion, chopped celery, egg (optional), melted margarine (optional) or 2 tbsp butter (optional), rubbed sage, poultry seasoning, black pepper, salt

onion, parsley, chives, chicken breast , lean, pepper, crushed, garlic cloves, spinach

onion, diced, fresh baby spinach, eggs, egg beaters (liquid substitute ), all purpose flour, baking powder, salt, cayenne pepper, non fat milk, feta cheese

egg whites, spinach, tomato, diced, onion, sliced, garlic, minced, mozzarella cheese, shredded, cayenne pepper, salt, olive oil

chopped frozen spinach, sour cream (regular, light , or imo), onion dip mix

crumbled bacon, thawed and squeezed dry frozen spinach, shredded and squeezed onions, softened cream cheese, shredded parmesan cheese, shredded asiago cheese, mayonnaise

ripe avocados , jalved, pitted, cut into 1/2-inch dice, chopped fresh cilantro, chipotle chiles in adobo, minced , with 1 tsp sauce, fresh lime juice, salt, extra virgin olive oil, onions, halved and thinly sliced, salt, cumin seed (optional), baby spinach (about 2 1/2 cups), flour tortillas, cheddar cheese or 1 1/4 cups monterey jack cheese, shredded