264350 quinoa chowder spinach feta onions Recipes

quinoa, vegetable broth, homemade, onion, finely chopped, grated carrot, garlic cloves, minced, cooked kidney beans, chili powder, cumin, paprika, cayenne pepper, flat leaf parsley, chopped

quinoa, olive oil, chopped onion, garlic clove, minced (grating is easier), chili powder, chicken broth (vegetable broth for a vegan version), chopped sugar snap pea, chopped cilantro leaves, ground black pepper, salt

onion, chopped, garlic cloves, minced, olive oil, chicken broth, frozen chopped spinach, couscous, fresh grated parmesan cheese, lemon juice, salt (to taste), fresh ground pepper (to taste), chopped pecans, toasted

spinach, tomatoes, onions, peppers sweet mini tj, cucumber (8-1/4 )

spinach, rice, onion (finely chopped ), fresh dill (finely chopped ), crushed garlic clove, lemon , juice of, only, water, salt and pepper, vegetable oil

water, quinoa, rinsed, onion, chopped, olive oil, frozen peas, salt, pepper, chopped walnuts

quinoa, zest and juice of 1/2 lemon, olive oil, red chile flakes, kosher salt, pepper, baby spinach, sliced green onions, crumbled feta cheese

quinoa , cooked according to package and chilled (mine was leftover from night before), sliced black olives or 1/4 cup kalamata olive, if you prefer, chopped sun-dried tomato, chopped fresh baby spinach (use as much as you like), feta cheese, extra virgin olive oil, lemon juice, sea salt, fresh ground pepper, dried oregano, garlic powder, onion powder

quinoa, butter, onion, diced, button mushrooms, chopped, molasses, chicken stock, butter, chopped fresh shiitake mushrooms, heavy cream, salt and pepper to taste, creme fraiche, chopped fresh chives

olive oil, onion, minced, garlic clove, minced, quinoa, rinsed, low sodium chicken broth, black pepper, crushed red pepper flakes, spinach, baby leaves, packed, coarsely chopped, table salt

onion, finely chopped, baby carrots , quartered lengthwise, garlic cloves, minced, salt-free vegetable bouillon cubes, diced tomatoes, curry powder (good-quality ), cinnamon, ground nutmeg, quinoa, pink beans, drained and rinsed (i used pintos), baby spinach leaves, well rinsed, salt & freshly ground black pepper

quinoa, rinsed and drained, cumin seed, olive oil, corn kernels, red potatoes, diced (about 1 cup), shallots, chopped (about 1/4 cup), low sodium vegetable broth, plain soymilk, red bell pepper, diced, chopped fresh cilantro , plus, fresh cilantro, for garnish, lime wedge (optional)

water, quinoa, rinsed, fresh baby spinach , torn, dried cranberries, olive oil, orange juice, red wine vinegar, maple syrup, garlic clove, minced, salt, pepper, green onion, finely chopped, chopped pecans, toasted

orzo pasta, olive oil, minced garlic cloves, crushed red pepper flakes, green onions, chopped, fresh spinach leaves or 10 oz thawed frozen chopped spinach, lemon juice, salt, feta cheese, crumbled

quinoa, chicken broth, red onion diced, ground beef, red or yellow peppers diced, garlic minced, kidney beans undrained, corn, chili powder, cumin, coriander

onion, finely sliced, spinach, garlic cloves, fresh chili pepper (optional), gingerroot, grated, ghee or 2 tbsp vegetable oil, salt, tomato, skinned and chopped, cumin seed, fenugreek seeds, black mustard seeds, lemon juice

organic quinoa, baby spinach washed and drained, pear washed, stemmed cored and cut into small pieces, chilled chickpeas rinsed and drained, fresh parsley chopped, pecans toasted, extra virgin olive oil, gold balsamic vinegar, pure maple syrup

frozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)