17 quickie oil Recipes

pasta or 1 lb penne or 1 lb rotini or 1 lb shells, vegetable oil, onion, chopped, crushed tomatoes or 1 (28 oz) can diced tomatoes, dried oregano (i used basil, because i m allergic), salt and pepper, cayenne, cheese, grated,any type

top sirloin steak, cut in strips, oil, onion, sliced and seperated into rings, sliced celery, sliced carrot, cornstarch, soy sauce, tomato sauce, sugar, ground ginger, green pepper, cut in thin strips, sliced mushrooms

sugar, garlic powder, onion powder, milk, canola oil, egg, self-rising flour, shredded cheddar cheese, margarine

quinoa, english cucumber, seeded and chopped, roughly chopped fresh cilantro leaves, pine nuts, toasted, lemon infused olive oil

oil (i use olive now), onion, chopped, garlic, minced, chopped sweet red pepper (green can be used), salt, pepper, hot sauce (your favorite ), unpeeled cubed potatoes, butter

linquine or saimin, bean sprouts, peanut oil, low salt shoyu

french green beans, red potatoes, thinly sliced, roasted red bell peppers, rinsed and thinly sliced, tuna in olive oil, lightly drained and flaked, nicoise olives, drained, white wine vinegar

bread , that will toast up with a rough texture (i like english muffin ), garlic, olive oil, grated parmesan cheese

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

olive oil, flour tortillas, tomatoes, thinly sliced, black pepper , to taste, black greek olives, pitted and sliced, goat cheese, crumbled, chopped fresh basil

classic white or vanilla cake mix (recommended: duncan hines moist deluxe), water, vegetable oil, eggs, coconut extract (found on the baking aisle of the supermarket), sweetened flaked coconut, finely chopped, cupcake icing, recipe follows, colored with your favorite color, unsalted butter, at room temperature, sugar (3 boxes), whole milk, at room temperature, vanilla extract, licorice whips, crushed peppermint candies, crushed lemon drops, multi-colored jimmies or nonpareils, white and dark chocolate chips, chocolate candies, colored decorating sugars, cereals such as corn pops , fruit rings, or graham cracker cereal squares, graham cracker cereal squares

anything is optional add or remove to suit tastes, chopped cabbage can be any variety if you prefer use a coleslaw mix, crab meat, shrimp, mushrooms as many of few as you prefer, onion as much or little as you like, garlic fresh or powdered use to suit taste, bean sprouts, soy sauce, wok oil or another oil of choice just to get fresh vegetables sauteed, you will need a skillet , wok, or another pot to saute filling. it can be steamed if you prefer., you will also need a baking pan, egg roll wraps .

canola oil, red peppers, asparagus, deli ham (cut into 1/2 strips), egg noodles (cooked ), fat free chicken broth

extra virgin olive oil, linguica sausage , use the hot rather than the mild, sliced into rounds 1/4 inch thick, yellow onion , chopped kind of finely, garlic, minced, carrots, peeled, quartered and chopped, celery, chopped (i use the top leaf and all ), cilantro, chopped (i use stem and leafs ), salt, divided, black pepper, chili pepper flakes, tabasco sauce, chicken broth, low sodium, white beans, butter beans, black beans