10596 quickest cal any one Recipes

chicken breasts, kraft russian dressing. (has to be russian for the flavor), soya sauce, brown sugar, onions (any type ), bell peppers (any color ), wooden skewers

fresh spinach, tangerine, peeled and seeds removed, blueberries, cleaned, imitation crabmeat, dry roasted salad almonds, hazelnut raspberry vinaigrette dressing (80 cal. per serving)

instant coffee (or to taste), cold water, low-fat milk, splenda sugar substitute (or any artificial sweetner, to taste), cinnamon, vanilla extract, ice cube

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

red onions , large, tamarind paste, dried red chilies, red lentil , bean, coriander powder, salt (to taste), extra virgin olive oil or 2 tbsp any oil

water, pasta sauce, any kind, uncooked elbow macaroni, frozen italian style meatballs or 20 regular meatballs, 1 inch in diameter, onion, finely chopped, green bell pepper, finely chopped, salt and pepper, mozzarella cheese

soymilk lite or 1/4 cup skim milk, egg white, sugar-free coffee syrup (i prefer caramel but it is completely up to you), bisquick , heart smart, unsweetened strawberries (i used frozen, don tsp know how well fresh will work) or 1/2 cup any other berries (i used frozen, don tsp know how well fresh will work), water, sugar substitute

green cabbage (any dark green variety), water, ice, salted butter (softened but not melted ), anchovies (in oil), garlic cloves, fresh rosemary leaves, grated lemon rind

egg white, nonfat milk, white bread (or any other you like ), splenda granular, to serve (optional, but highly recommended !!), cinnamon, to serve (optional)

soy sauce (may use low sodium), cider vinegar, garlic, minced, sugar, sirloin steak , cut into 1/4 inch strips, broccoli, cauliflower, oil, bell pepper, any color,diced, cabbage, diced (optional), water chestnut, sliced, scallions, sliced, beef stock or 3 tbsp broth (may use low sodium), cornstarch

steak, cut into 3/4 inch cubes, onion, diced, carrots, diced, celery ribs, diced, potatoes, diced, bouillon cubes, dried herbs (rosemary, thyme, savory, parsley, oregano whichever you have in the cupboard), onion powder, garlic powder, cooking oil or butter, beef stock (or any combination) or 6 cups chicken stock (or any combination) or 6 cups water (or any combination), salt and pepper, all-purpose flour

bread (any day-old), egg, well beaten, cinnamon, artificial sweetener, pam cooking spray

apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)

ground beef (do not drain), milk , any percent, flour, garlic powder, toast , as many slices as you wish

beef mince or 500 g ground chicken, elbow macaroni (you can use any shape and also a bigger qty), oil, big onions, chopped, cumin powder (optional), coriander powder (optional), ground aniseed (optional), green chilies, chopped, big tomatoes, chopped, garam masala , plus, extra garam masala , to taste, ground cayenne pepper, garlic, chopped, chopped ginger, water , 150% the volume of the macaroni (e.g. if the pasta measures 1 cup use 1 1/2 cups of ), sesame seeds, oregano or 1 tbsp dried basil, tomato ketchup or 2 tbsp tomato paste, plus, extra tomato ketchup , to taste, cilantro, to garnish, grated cheddar cheese, to garnish (optional), salt

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

steak or 1 lb pork, cut into strips, onion , cut into strips, bell peppers, cut into strips (any ones you like ), tomato sauce, garlic salt, celery salt, barbecue sauce, soy sauce, ketchup, brown sugar