8058 quickest cal any Recipes

pear, sliced, cinnamon, splenda sugar substitute, puffed rice cereal, egg white, caramel syrup (optional)

chicken breasts, kraft russian dressing. (has to be russian for the flavor), soya sauce, brown sugar, onions (any type ), bell peppers (any color ), wooden skewers

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

red onions , large, tamarind paste, dried red chilies, red lentil , bean, coriander powder, salt (to taste), extra virgin olive oil or 2 tbsp any oil

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

bell peppers (any variety of pepper or chile) or 4 poblano peppers (any variety of pepper or chile) or 4 jalapeno peppers (any variety of pepper or chile) or 4 green chilies, fresh (any variety of pepper or chile), aluminum foil

any flavor cake mix (i prefer the mixes with pudding in them), vegetable oil, eggs, flour

chicken breasts with skin and on the bone, paper thin lemon slices, garlic, thinly sliced, thyme or any fresh herb you like, coarse grained salt and cracked black pepper, fat-free , low sodium chicken broth, lemon, juiced

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

raspberries (or use any type of berry or soft stone fruit, stones removed), icing sugar

raspberry puree (or any other fruit, strawberry, blueberry, even banana!), yogurt (plain ), honey

skim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes

bread (any day-old), egg, well beaten, cinnamon, artificial sweetener, pam cooking spray

apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)