10596 quickest cal any one Recipes

pear, sliced, cinnamon, splenda sugar substitute, puffed rice cereal, egg white, caramel syrup (optional)

chopped baby spinach, egg white (i use the pre-packaged ones ), shredded reduced-fat cheese (can use fat free but i need some flavor), i can tsp believe it s not butter! spray

water, pasta sauce , muir glen organic (any flavor), elbow macaroni, uncooked, frozen italian style meatballs, cooked (1 inch), olives, sliced and drained, parmesan cheese, grated if desired and to taste

any flavor cake mix (i prefer the mixes with pudding in them), vegetable oil, eggs, flour

chicken breasts with skin and on the bone, paper thin lemon slices, garlic, thinly sliced, thyme or any fresh herb you like, coarse grained salt and cracked black pepper, fat-free , low sodium chicken broth, lemon, juiced

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

tomato sauce (any variety), elbow macaroni, uncooked, meatballs (frozen , fully cooked, any flavor), olives, sliced and drained

cake mix, any flavor, sugar-free gelatin mix, any flavor, eggs, vegetable oil, dutch-processed cocoa powder (optional)

nonstick cooking spray, for spraying the foil, sugar, unsalted butter, melted and cooled, vanilla extract, eggs, all-purpose flour, unsweetened cocoa powder, fine salt, baking powder, semisweet chocolate chips, suggested topping combinations : white chocolate chips and toasted chopped walnuts; cashews and dried cranberries; chopped pretzels and raisins; toasted coconut and chopped dried pineapple; or any combination of chopped dried fruit, toasted nuts, mini marshmallows, chopped graham crackers or candy pieces

carrots, cut in halves or thirds, stalks cut celery, potatoes, cut in quarters, onions, cut in quarters, oregano, garlic powder or 1 -2 clove fresh garlic, onion powder, salt, pepper, thyme or rosemary, cream soup (like mushroom), whole tomatoes or 1 (24 oz) can stewed tomatoes, pork roast (any type is fine )

flour, baking powder, sugar, salt, oil, eggs, vanilla, juice (any kind ), cinnamon sugar

spaghetti (or any shape ), garlic cloves (minced ), black olives (minced ), lemons , juice and zest of, olive oil, capers, red pepper flakes, almonds (toasted, garnish ) or 4 oz pine nuts (toasted, garnish), seafood (or chicken), parmesan cheese (fresh ), whipping cream (optional), salt & pepper (to taste)

olive oil, bell pepper, any color, chopped, stalks celery, chopped, onion, chopped, green onions, diced, dried chipotle peppers , deseeded and chopped, fresh parsley, chopped (if you don tsp have fresh, use 1 - 2 tsp of each herb, dry), fresh oregano, chopped, fresh parsley, chopped, fennel seeds, thyme, green chili powder (or your fave spicy seasoning) or 2 tbsp regular chili powder (or your fave spicy seasoning) or 2 tbsp hot sauce (or your fave spicy seasoning), bay leaves, kidney beans or 1 (15 oz) can black beans or 1 (15 oz) can pinto beans, brown rice, uncooked, bulgar wheat, uncooked (use more rice if you don tsp have), water, vegetable bouillon cubes (several tsp of concentrated veggie boullion), diced tomatoes with juice

sauerkraut (or bag), country-style pork ribs or 2 lbs any cut-up pork, baking mix such as bisquick, milk, water

raspberries (or use any type of berry or soft stone fruit, stones removed), icing sugar

raspberry puree (or any other fruit, strawberry, blueberry, even banana!), yogurt (plain ), honey

skim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes