84548 quick zesty bean fry Recipes

beef bouillon granules, boiled water , slighty cooled (or use 2 cups low sodium beef broth), cornstarch, low sodium soy sauce, white sugar, beef , stir-fry strips (or use sirloin steak sliced thinly), vegetable oil, divided (more if desired), fresh minced garlic, ginger powder, dried chili pepper flakes (optional or to taste), black pepper (or to taste), green onions, chopped, frozen stir fry vegetables (use any choice desired )

fresh string beans, stem ends removed, canola oil, old bay blackened seasoning, pecan pieces, salt , to taste

new potatoes, cut into large chunks (about 5), zesty italian salad dressing, black pepper, red onion, cut into chunks, chopped fresh parsley, bacon bits, shredded reduced-fat cheddar cheese

carrot, peeled and thinly sliced, chilli powder, stem of broccoli or 1 bunch broccolini, chopped into even chunks, beans, halved, red capsicum , chopped into even chunks, mushrooms, thickly sliced, baby bok choy, bean sprouts, reduced-salt soy sauce, oyster sauce, hokkien noodles

olive oil, lime juice, cilantro, chopped, cumin, salt, black pepper, garbanzo beans, black beans, kidney beans, corn, yellow bell pepper, chopped, red bell pepper, chopped, red onion, diced

kidney beans, chickpeas (or your favorite beans), edamame, extra virgin olive oil, chopped shallot (or red onion), chopped fresh garlic (or more to taste), grated carrot, grated cucumber, bell pepper, thinly sliced (choose a variety of colors), handful of chopped flat-leaf italian parsley, salt and pepper

refried beans, taco seasoning mix, tomato, chopped, shredded cheddar cheese

garlic cloves, minced, onion, chopped, dried thyme, cannellini beans, drained and rinsed, lemon juice, salt, tomato, cored and chopped, fresh parsley, chopped, assorted fresh vegetable (like baby carrots, sliced cucumber, squash and pepper strips)

fresh green beans, canola oil, old bay blackening seasoning (or perhaps try #23983 or #121923), pecan pieces, salt , to taste

boneless skinless chicken breasts, uncle ben s chicken rice pilaf mix, cooked, garlic, minced, frozen mixed vegetables , broccoli green beans mushrooms & red peppers, onion, cut into wedges, shredded carrot, bottled hoisin sauce

green giant white and wild rice with french style green beans, oil, boneless beef top round or 6 oz boneless beef sirloin, cut into thin strips, sliced mushrooms, drained, sliced water chestnuts

canned chicken, drained, garlic, chili powder, cumin, cayenne, hot sauce (we like green jalapeno sauce), pickled jalapeno pepper, diced tomatoes with mild green chilies, drained, red kidney beans, drained and rinsed

ground turkey or beef, kidney beans, rinsed and drained, tomato sauce, chopped fresh tomatoes, water, chili powder, dried minced onion, hot pepper sauce, ground cumin, ground cinnamon

black beans, rinsed and drained, frozen whole kernel corn, thawed, white onion diced, green bell pepper chopped, red bell pepper chopped, jalapeno peppers diced (leave seeds for extra heat), diced tomatoes, drained, zesty italian-style salad dressing, juice of 1 lime, garlic cloves minced, salt, mexican oregano (or regular oregano), cracked pepper, cilantro diced

olive oil, links chorizo sausage, diced, onion, chopped, chicken broth, water, great northern beans, drained and rinsed, red kidney beans, drained and rinsed, diced tomatoes, potato , scrubbed and diced, carrot, peeled and thinly sliced, dried oregano

mung bean (cellophane) noodles, canned low-sodium chicken broth or chicken stock, cornstarch, soy sauce, hoisin sauce, light brown sugar, dry sherry , optional, peanut or vegetable oil, sliced on the bias green onions , plus more for garnish, garlic, minced, minced gingerroot, red pepper flakes, boneless, skinless chicken breast halves, cut into thin strips, frozen mixed vegetables (broccoli florets, julienne red peppers, sugar snap peas and water chestnuts), about 3 cups, thawed

fat-free canned refried beans, salsa, cilantro, chopped, scallion, minced, tortilla chips

white onion, garlic, cooking oil (i prefer canola, keeps it healthy), black beans (drain and rinse if you don tsp like gas after dinner), lime