Quick Zesty Chili Recipe

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Quick Zesty Chili
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Ingredients:

Directions:

  1. In a large saucepan, brown beef; drain. Add remaining ingredients. Bring to a boil; reduce heat and simmer for 15 minutes. Yield: 8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.35 Kcal (470 kJ)
Calories from fat 34.3 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 40.82mg 14%
Sodium 352.32mg 15%
Potassium 321.48mg 7%
Total Carbs 6.48g 2%
Sugars 1.96g 8%
Dietary Fiber 1.99g 8%
Protein 13.98g 28%
Vitamin C 7.5mg 13%
Iron 1.3mg 7%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 76.26 Kcal (319 kJ)
Calories from fat 23.28 Kcal
% Daily Value*
Total Fat 2.59g 6%
Cholesterol 27.71mg 14%
Sodium 239.16mg 15%
Potassium 218.23mg 7%
Total Carbs 4.4g 2%
Sugars 1.33g 8%
Dietary Fiber 1.35g 8%
Protein 9.49g 28%
Vitamin C 5.1mg 13%
Iron 0.9mg 7%
Calcium 21.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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