63 quick with spinach and tomatoes Recipes

stewed tomatoes, spinach, drained, artichoke hearts, drained, zucchini, sliced into 1 inch strips, yellow squash, sliced into 1 inch strips, onion, sliced, garlic cloves, sliced, white shoepeg corn, drained, olive oil, fresh basil, chopped, salt and pepper

spaghetti, extra-virgin olive oil , or as needed, fresh spinach, sliced fresh mushrooms, red wine vinegar, balsamic vinegar, diced tomatoes, chopped fresh basil, chopped fresh parsley, sliced black olives, drained (optional), crumbled feta cheese , or to taste

whole wheat penne pasta, extra virgin olive oil, butter, beef rib eye steak, butter, minced garlic, chopped shallots, soy sauce, sun-dried tomato pesto, sliced black olives, chopped fresh spinach, basil, chopped parsley, crumbled feta cheese, sunflower kernels

onion, diced, oil, chicken breasts, diced, chili powder, curry powder, chicken bouillon cubes or 1 vegetable stock cube, tomato puree, sugar, water, spinach

onion, chopped, garlic, minced, olive oil, lentil soup, crushed tomatoes, frozen chopped spinach, ditalini pasta, salt to taste, ground black pepper to taste, crushed red pepper, grated parmesan cheese

sunflower seeds, shelled (*), red pepper, cooked (i use jarred ), lemon zest, fresh, lemon juice, fresh, garlic cloves, peeled and smashed, ground cumin, garbanzo beans, rinsed & drained, green onion, chopped, mild cheddar cheese, grated, corn tortillas (5 spinach & 5 sun-dried tomato), salsa (try fruited fruited chili sauce)

crushed tomatoes, chopped skinless roast turkey, dried oregano, egg, fat-free ricotta cheese, chopped or torn baby spinach leaves, ground black pepper, minced garlic, oven-ready lasanga noodles (half of a 12 oz box), shredded provolone cheese

albacore tuna, tomatoes, halved, black olives, chopped, olive oil, whole wheat baguette (about 4 inches long), baby spinach leaves

elbow macaroni, italian dressing (light if desired), fresh spinach, cucumber, black olives, red bell pepper, fresh tomato wedges, salt , to taste, pepper , to taste

balsamic vinegar, garlic clove, crushed, eggplant , cut crosswise into 1/4-inch-thick slices, pepper, salt, quick-and-easy pizza crusts, olive oil, chopped plum tomato (about 8 tomatoes), crumbled feta cheese with basil and tomato, chopped fresh or 1 tsp dried oregano, sliced spinach leaves, balsamic vinegar

baby spinach, sun-dried tomatoes, chopped, smoked haddock, skinned and cut into bite size pieces, double cream, gruyere, grated

meaty fresh tomatoes (room temperature ), olive oil, sliced fresh mushrooms, chopped onion, frozen spinach, chopped thawed and hand-squeezed, fresh minced garlic cloves, fried basil, salt or 1 chicken bouillon cube, pepper, quick-cooking rice, uncooked (minute rice is good), grated parmesan cheese (or to taste), grated parmesan cheese, for sprinkling

water, milk, salt, quick cooking grits, butter , plus 1 tbsp, green onions, diced, garlic cheese roll, cheddar, shredded, diced tomatoes and green chiles, eggs, lightly beaten, butter, minced garlic, shrimp, peeled and deveined, lemons juiced, white wine , for deglazing, heavy cream, grated parmesan or grand padana, fresh spinach , packed down, ground nutmeg, salt and pepper

olive oil, onions, chopped, celery ribs, chopped, red bell pepper, stemmed, seeded and chopped, garlic, minced, crushed tomatoes , with juices, kosher salt and freshly ground pepper, ground turkey, frozen chopped spinach, thawed , excess moisture squeezed-out, quick-cooking (not instant) oatmeal, worcestershire sauce, grated parmesan cheese, plus more for serving, whole wheat spaghetti (recommended : barilla plus)

whole wheat pita bread, hard-boiled egg, tomato, sliced, cucumber, sliced and peeled, pitted black olives, sliced, mushrooms, sliced, onion, chopped, handful spinach or leafy greens, hummus, pepper or paprika

sheets lasagna, low fat ricotta cheese, chopped spinach, reduced fat mozzarella cheese, parmesan cheese, shredded, egg substitute, liquid, pasta sauce , classico tomato & basil

oil (for frying ), onion, chopped, curry paste, tomatoes, chopped, skinless chicken thighs or 4 chicken thigh fillets, baby spinach, plain yogurt, coriander leaves , a handful

tortillas (6 , preferably whole wheat. 50 calories are allotted so add calories if you use a different tortilla.), condensed tomato soup, thyme, dried, basil, dried, onion, diced finely, garlic, diced, spinach, frozen, broccoli florets , chopped fairly fine