92070 quick vegetable carb Recipes

vegetable oil cooking spray, olive oil, skinless chicken thighs, shallots, peeled and whole, sweet green pepper , strips, yellow sweet pepper , strips, sweet red pepper , strips, head garlic, separated peeled cloves,cut in half, oyster sauce, chili sauce, apple cider vinegar, cut yellow beans, drained, salt and pepper

vegetable oil, onion, chopped, condensed tomato soup (regular or 25% less sodium), water, brown sugar, vinegar, worcestershire sauce, sliced deli roast beef, pepperidge farm farmhouse premium white sesame seed rolls, split and toasted

vegetable oil, boneless skinless chicken breasts (per person ), salt and pepper, flour, onion, halved and thinly sliced, curry powder , to taste, light coconut milk, chopped cilantro

vegetable oil, red snapper, skin on , cut into 2 1/4 inch pieces (or other mild white fish, tracy used catfish, without skin), onion, thinly sliced, garlic cloves, thinly sliced, dark soy sauce, brown sugar, fish sauce, fresh lime juice, fresh ground black pepper

vegetable oil, a medium onion, chopped, garlic clove, minced, ground beef (or meat of your choice), taco seasoning, diced tomatoes (i use the 1 with green chilies), corn, drained, black beans, drained and rinsed, kidney beans, drained and rinsed, sour cream, shredded cheese (a mix of cheddar and pepper jack is good), black olives, sliced, pasta (i use large elbow macaroni)

vegetable oil, onion , chopped1/2 cup green bell peppers, chopped, cooked chicken, chopped, smoked sausage, cooked rice, red kidney beans (rinsed and drained , 1 can), canned tomatoes (diced , 1 can), hot salsa, dried thyme leaves, salt

vegetable oil, carrots, diced, stalks celery, diced, yellow onion, diced, garlic cloves, chopped, smoked sausage, sliced, kidney beans, rinsed and drained, cannellini beans, rinsed and drained, diced tomatoes, undrained, bay leaves, dried thyme, salt, ground black pepper, chopped fresh parsley

vegetable oil, popcorn (unpopped), margarine, light brown sugar

vegetable oil, divided, boneless skinless chicken breast half, fresh white mushrooms, sliced, sliced onion, reduced-fat sour cream, chicken broth or 1/4 cup water, chopped fresh dill or 2 tsp dried dill, salt, ground black pepper

vegetable oil, boneless skinless chicken breast, cut into small pieces, tomato, cream of chicken soup, milk, parmesan cheese, instant rice, uncooked

vegetable oil, onion, chopped fine, garlic clove, crushed, salt, ginger, ground, beef, minced, garam masala, hot chili powder, tomatoes, peeled and chopped, tomato puree, cartons unsweetened plain yogurt, stock

vegetable oil, onions, halved and sliced thin, salt, pepper, skirt steaks (about 12 oz. each), all-purpose flour, tomato paste, garlic cloves, minced, low sodium chicken broth, beer

vegetable oil, boneless beef sirloin, cut into 1 inch cubes, onion, coarsely chopped, green bell pepper, coarsely chopped, pickled sliced jalapeno peppers, chopped, diced tomatoes, undrained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, black beans, rinsed and drained, beef broth or 1 (10 oz) can, ground cumin, chili powder, cayenne pepper (optional)

vegetable oil, corn muffin mix, pancake mix, cream-style corn, chopped green onions

vegetable oil, onion, garlic clove, crushed, minced beef, mild chili powder, tomato puree, chopped tomatoes, dried herbs, kidney beans, beef stock

vegetable oil, eggs, fresh pumpkin puree (i steam pieces in the microwave), granulated sugar, baking powder, baking soda, salt, ground cinnamon, nutmeg, ginger, rolled oats, raw natural bran, all-purpose flour, chopped almonds, orange , zest of, orange juice, raisins (optional)

vegetable oil, onion (sliced ), garlic clove, tomatoes, flour (optional), minced meat, spaghetti, mixed herbs, garlic salt, salt and pepper

vegetable oil, butter, boneless skinless chicken breast , cut into bite-sized chunks, onion, finely chopped, poblano pepper, finely chopped, instant rice, chicken stock (or broth), chili powder, pepper, paprika, cream of mushroom soup