16865 quick summer sammies Recipes

flour, baking powder, salt, butter, room temperature, sugar, eggs, grated lemon rind, lemon juice, quick oats

yogurt, any flavor, quick oatmeal, frozen fruit (your choice ), sugar (optional)

ground beef, water, tender quick, peppercorns, liquid smoke, garlic powder, onion powder

chicken broth, low fat, mushrooms, summer squash, scallion, green beans

butter, brown sugar, quick-cooking rolled oats, all-purpose flour, wheat germ, beaten eggs, brown sugar, almonds, flaked coconut, raisins (cranberries are great too!)

water, bouillon cubes (any flavor ) or 4 tsp instant bouillon granules (any flavor), quick-cooking barley, garbanzo beans or 1 (15 oz) can chickpeas, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey mustard dressing

boneless skinless chicken breasts, zucchini, sliced, summer squash, sliced, onions, chopped, italian salad dressing

margarine (or butter), cubed summer squash , such as zucchini (or sunburst, pattypan, or crookneck squash), sliced carrot, chopped onion, garlic clove, minced, dried thyme, crushed, pepper, condensed cream of potato soup, milk, fresh thyme sprigs (optional) or sliced green onion (optional)

boneless skinless chicken breasts, vegetable oil, apple juice, baby carrots, zucchini or 2 cups summer squash, cut in 2-inch pieces, honey mustard, toasted almonds, coarsely chopped

frozen fruit (e.g. summer fruits or raspberries), sugar, oats, desiccated coconut, golden syrup, vegetable oil

lemon low fat yogurt or 3 cups nonfat yogurt, fat-free whipped topping, angel food cake (14 to 16 oz.), raspberries or 1/2-3/4 cup strawberry preserves, fresh berries (blueberries strawberries, raspberries, blackberries, etc.)

salsa (store bought or homemade ), spanish onion (white ), stalks celery, cucumber, red bell pepper, yellow bell pepper, orange bell pepper, green bell pepper, mango, tomatoes, cilantro, cumin

olive oil, chopped onions, garlic, minced, rib celery, finely chopped, carrot, finely chopped, crushed red pepper, very ripe tomatoes, roughly chopped, water, orange juice, fresh basil leaves, rinsed and patted dry, salt and freshly ground black or white pepper

olive oil, garlic, thinly sliced, chopped fresh oregano, lemon , zested and juiced, kosher salt and freshly ground black pepper, to taste, shrimp, peeled, and deveined, summer squash, seeded and cut into 1-inch pieces, red onion , cut into 1-inch pieces, zucchini, seeded and cut into 1-inch pieces, equipment : 4 wooden or metal skewers

i (24 oz) container cottage cheese, tomato, diced, green onions, sliced ., sweet bell pepper, any color or combination, diced, rib celery sliced, red onion diced, fresh ground pepper and salt to taste

water, bouillon cubes or 4 tsp. granulated bouillon, any flavor, quick cooking barley, garbanzo beans or chickpeas, drained and rinsed, red kidney beans, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey dijon salad dressing

zucchini , 1/2 inch slices, ears of corn for corn kernels, cut from fresh husks, fresh tomatoes, chopped, canned green chiles, chopped (ortega), table. cilantro or parsley, chopped, a pinch of oregano and salt to taste, a bit of oil for saute-ing

fresh blueberries, halved strawberries, sugar, all-purpose flour, ground nutmeg, vanilla extract, salt, butter-flavored cooking spray, all-purpose flour, quick-cooking oats, sugar, brown sugar, ground cinnamon, chilled butter or stick margarine, cut into small pieces, vanilla fat-free ice cream