166 quick stalk Recipes

lean beef chuck for stew........., reduced sodium chicken broth, water, diced tomatoes with garlic and onion, onion chopped, shitake mushrooms sliced, turnip peeled and diced .(or you can use 2 potatoes), carrots , diced .............., barley ( not the quick cooking kind )................, shallots, chopped ( about 1/2 cup), celery stalks chopped, pepper, thyme, salt to taste, snipped fresh dill

oxtails, water, peppercorns, bay leaves, stalks celery & leaves, roughly chopped, onion, roughly chopped, salt, potatoes , cut into cubes, carrots or 1/2 lb baby, quick-cooking barley, diced tomatoes

pork tenderloin , trimmed of visible fat, olive oil, salt, freshly ground black pepper, apricot jam, less-sodium soy sauce, pecans, coarsely chopped, celery stalk, finely chopped (about 1/3 cup), carrot, peeled and diced (about 1/3 cup), chopped onion, water, quick-cooking barley, cooked, dried apricot halves, chopped, chopped fresh parsley

walnuts, stalks celery, finely chopped (about 1 cup), onion, finely chopped (about 3/4 cup), green onions, thinly sliced (about cup), garlic cloves, minced (about 2 tsp.), firm tofu, drained, soy crumbles, quick-cooking oats, low sodium soy sauce, ketchup, plus additional 2 tbsp. for topping, dijon mustard, dried parsley (or 2 tbsp. chopped fresh parsley), poultry seasoning

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

lean stewing beef, cut into 1 inch cubes, carrots, sliced thin, parsnips, sliced thin, onion, sliced, stalk celery, sliced thin, quick-cooking tapioca (i use a little more if necessary), grated fresh ginger or 1/2 tsp ground ginger, salt, pepper, diced tomatoes, cider vinegar, molasses, raisins

kosher salt, ground cumin, ground coriander, ground white pepper, sweet paprika, ground ginger, ground turmeric, saffron threads, tomato paste (not double concentrate), kilograms ) cold water, cilantro, leaves and tender stems only, flat-leaf parsley, leaves and tender stems only, yellow onions, green leaves from 1 bunch celery , about 3 cups (35 g); stalks reserved for garnish, all-purpose flour, warm water (about 110of), active dry yeast (not quick-rising), kosher salt, fresh lemon juice , or to taste, medjool dates, extra virgin olive oil, dried green lentils, preferably french , picked through and rinsed, reserved bunch of celery (from above), extra virgin olive oil, minced flat-leaf parsley, kosher salt and freshly ground black pepper

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

fresh rhubarb, 1-inch diced (4 to 5 stalks ), fresh strawberries, hulled and halved, if large, granulated sugar, grated orange zest, cornstarch, freshly squeezed orange juice, all-purpose flour, light brown sugar, lightly packed, kosher salt, quick-cooking (not instant) oatmeal , such as mccann s, cold unsalted butter, diced, vanilla ice cream , for serving

fresh rhubarb, 1-inch diced (4 to 5 stalks ), fresh strawberries, hulled and halved, if large, granulated sugar, divided, grated orange zest, cornstarch (see note ), freshly squeezed orange juice, all-purpose flour, light brown sugar, lightly packed, kosher salt, quick-cooking (not instant) oatmeal , such as mccann s, cold unsalted butter, diced, vanilla ice cream , for serving

dried lentils, diced bacon, shallots, minced, garlic, minced, heavy cream, chopped fresh thyme, chopped fresh marjoram, salt, freshly ground white pepper, olive oil, salmon bones, cut in pieces, garlic, finely chopped, carrots, diced, stalks celery, diced, leek, finely chopped, fresh tarragon, fresh thyme, red table wine, chicken stock, salt, freshly ground pepper, butter, center-cut salmon fillet, haricots verts , quickly steamed, for garnish

lean uncooked ground turkey, water, no-salt-added diced tomatoes, undrained, spicy v8 juice, quick-cooking barley, dried split peas, rinsed and drained, salt, dried oregano, crushed, dried basil, crushed, ground black pepper, bay leaf, stalks celery & leaves , cut into 1/2-inch pieces (1 cup)

yellow onion, coarsely chopped, carrot, peeled and coarsely chopped, stalk celery, coarsely chopped, chipotle peppers (canned in adobo sauce), extra lean ground turkey breast, quick-cooking oats, egg whites, fat free and sugar free ketchup, chipotle pepper adobo sauce (from canned peppers used in meatloaf), brown sugar substitute (such as splenda brand )

salt, quick-cooking grits, half-and-half, butter or 2 tbsp margarine, old cheddar cheese, grated, stalks green onions, chopped, black pepper

extra virgin olive oil (evoo), carrots, chopped, onion, chopped, stalks celery & leaves, chopped, salt and pepper, frozen peas, chicken tenders, chopped, chicken broth, heavy cream, quick-cooking polenta, shredded gruyere cheese, butter, flour, fresh tarragon, leaves chopped and stems discarded, dijon mustard

pork chops, salt, chicken broth, uncooked pearl barley (not the quick-cooking type ), jalapeno peppers, finely minced, carrots, chopped into 3/8 pieces, dried basil (or 1 1/2 tbsp fresh, minced ), red onion, chopped, stalks celery, chopped into 1/4 pieces, toasted pecan pieces, apple, peeled, cored and chopped into 3/8 pieces, salt & freshly ground black pepper, butter, sliced onions, maple syrup, brown sugar, all-purpose flour, chicken stock, salt & freshly ground black pepper

pork tenderloin , trimmed of visible fat, olive oil, salt, freshly ground black pepper, apricot jam, low-sodium soy sauce, pecans, celery stalk, finely chopped (about 1/3 cup), carrot, peeled and finely chopped (about 1/3 cup), chopped onion, water, quick cooked barley, cooked, dried apricot halves, chopped, chopped fresh parsley

dried porcini mushrooms, coarsely chopped, chicken stock, divided, extra-virgin olive oil, garlic, chopped, crushed red pepper flakes, red onion, chopped , chopped into bite sized pieces, carrot, peeled and thinly sliced, celery stalks , cut into bite sized pieces, cubanelle peppers, chopped, red bell pepper, seeded and chopped into bite sized pieces, eggplants , peeled of half the skin, cut into bite-sized cubes, bay leaf, salt and pepper, aged balsamic vinegar, whole tomatoes (recommended : san marzano), milk, handful golden raisins, rosemary, leaves stripped and finely chopped, quick cooking polenta, honey, butter, grated parmigiano-reggiano or romano