28501 quick spicy carb tyler Recipes

low-carb barbecue sauce or 3/4 cup regular barbecue sauce, soy sauce, sesame oil, splenda granular or 2 tbsp sugar, grated ginger, sambal oelek (optional) or 1 tsp hot sauce (optional), bsp. toasted sesame seeds

ground beef, onion, chopped, chili beans or 1 can hot (for a spicy version), stewed tomatoes, chili powder or 2 cans rotel tomatoes (or 1 of each), salt and pepper, diced green chilis (for a spicy version) (optional)

refrigerated dinner rolls, at room temperature, cornmeal for rolling, spicy italian sausage , removed from its casing, olive oil, for sauteing , if necessary, onion, finely chopped, yellow bell pepper, cored and seeded, cut into small dice, red bell pepper, cored and seeded, cut into small dice, garlic cloves, minced, grated mozzarella cheese, grated parmesan cheese, minced fresh parsley (optional), olive oil, for brushing, your favorite marinara-style pasta sauce

quick-cooking oats, buttermilk, egg substitute, canola oil, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, raisins

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

quick-cooking oats, low-carbohydrate baking mix (i.e. -- atkins baking mix), splenda sugar blend for baking (granulated), baking powder, salt, eggs, heavy cream, water, butter, melted, grated lemon peel, vanilla extract, blueberries (if using frozen do not thaw before adding to the batter), quick-cooking oats, splenda brown sugar blend, butter, softened

radishes, washed and spit down the middle with a little stem (about 1/2-inch) still attached, champagne vinegar, white sugar, pickling spices, smashed garlic, stems fresh wild fennel (optional if you don tsp have it , or use 2 tbsp dried fennel seed)

kirby cucumbers or 2 regular cucumbers, kosher salt, water, rice vinegar, sugar, coriander seed, mustard seed, whole allspice berries, cinnamon stick, bay leaf

chicken broth, hoisin sauce, soy sauce, chinese black vinegar, plum sauce, chinese eggplants (about 1 lb), stems removed, vegetable oil, for deep-frying, minced garlic, minced ginger, dried whole chile peppers, green onions, cut into 2-inch lengths, ground pork, chopped cilantro leaves or sliced green onions

chicken broth, hoisin sauce, soy sauce, chinese black vinegar, plum sauce, chinese eggplants (about 1 lb), stems removed, vegetable oil, for deep-frying, minced garlic, minced ginger, dried whole chile peppers, green onions, cut into 2-inch lengths, ground pork, chopped cilantro leaves or sliced green onions

head green cabbage, shredded, carrots, grated, red onion, thinly sliced, green onions, chopped, red chile, sliced, mayonnaise, creole mustard, cider vinegar, lemon, juiced, sugar, celery seed, several dashes hot sauce, kosher salt and freshly ground black pepper

water, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla

spicy turkey sausage (uncooked, and in casings ), onions, very thinly sliced, sliced mushrooms, cooking wine, fresh tarragon leaves, chopped, butter, olive oil, salt and pepper

white chicken meat packed in water, margarine, buffalo wing sauce, monterey jack pepper cheese, shredded, low-fat low-carb whole wheat tortillas

pork , boneless loin, cut into 1-inch cubes, onion, coarsely chopped, pepper, green , bell, coarsely chopped, garlic, minced, oil , vegetable, flour , all-purpose, tomatoes, crushed , 2 cans, beans , red kidney, 16-oz can, tomato sauce , 8-oz can, chili powder, cumin, ground, salt, pepper, black, cheese , cheddar, shredded, (6 oz), tortilla , whole-wheat, low carb, optional

ground turkey breast or 1 1/2 lbs 96% extra lean ground beef, quick-cooking oats, egg whites, chopped onion, crushed fresh garlic, dried oregano, beef bouillon granules, ground black pepper, salt-free tomato sauce, honey, spicy mustard, chili powder, tabasco sauce , pepper sause

fusilli, cubed cooked chicken, chopped cucumber, chopped yellow bell peppers or 1 cup red bell pepper, chopped tomato, spicy vegetable juice (spicy v-8), fresh squeezed lemon juice, fresh ground pepper, salt, garlic cloves, minced

bulk breakfast sausage, chopped onion, chopped celery, diced red potatoes, chicken broth, salt and ground black pepper to taste, whole kernel corn, cream-style corn, evaporated milk, paprika, cayenne pepper , or to taste