169328 quick spicy black pea dip Recipes

chopped onion, garlic clove, minced, butter, fresh or frozen snow peas, thawed, minced fresh basil or 2 tsp dried basil, crushed red pepper flakes

frozen peas , defrosted, lime , juice of, green chili , seeds removed then finely chopped, spring onion (scallion), mint leaf, chopped, salt, pepper

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

black beans, rinsed and drained, diced tomatoes with jalapenos, corn, rinsed and drained, chickpeas, rinsed and drained, onion, chopped, minced garlic, spicy black pepper, cumin, red chili pepper flakes, pickapeppa sauce (optional), hot curry paste, this is (i use pataks brand) (optional)

black bean dip, guacamole, sour cream, taco seasoning, grated cheese , as for tacos, chopped green onion top, chopped tomato, chopped olive

lime sour cream, reduced fat sour cream, fresh lime juice, fresh jalapeno pepper, minced, salt to taste, bean cakes, olive oil, divided, green onions, thinly sliced, garlic, pressed, fresh jalapeno peppers, finely diced, ground cumin, black beans, drained and rinsed, salt and black pepper to taste, grated raw sweet potato, egg, lightly beaten, plain dried bread crumbs

refried beans , black beans, black beans, cooked, canned, peppers , chili green, canned, cooked boneless skinless chicken breast, chicken broth, cumin, cayenne pepper, chili powder, minced onion

olive oil, onion, finely chopped, red bell pepper, seeded and chopped, garlic cloves, minced, jalapeno, seeded and minced (any hot chile pepper okay), fresh ginger, peeled and minced, ground cumin, ground allspice, dried oregano, black beans, drained and rinsed, water, light brown sugar, salt, black pepper, freshly ground, cooked long-grain brown rice (white rice okay), mangoes, ripe , medium sized, peeled and flesh diced

olive oil, onion, chopped, garlic cloves, minced, black beans, undrained, diced tomatoes, undrained (i like mexican or italian style ), green chilies, dried oregano, paprika, cumin, chili powder, instant brown rice, uncooked

canola oil, red onion, chopped, garlic clove, minced, chili powder, ground cumin, black beans, rinsed and drained, water, chopped fresh cilantro (or 1 tbsp dried ), lime juice

chopped onion, garlic cloves, coarsely chopped, chiles, coarsely chopped, ghee or canola oil, tamarind concentrate, chopped tomatoes, water, grated fresh ginger, salt, cooked garbonza beans (chick peas)

black soybeans, drained, your favorite spicy salsa , to taste, chopped pickled jalapeno pepper (optional), cayenne , to taste, garlic, crushed, lime juice, soy sauce, chopped fresh basil or 1 tbsp cilantro, your preference, dry sherry, splenda sugar substitute, cornstarch or arrowroot (small amount of heat-activated thickener) (optional)

plum tomato, diced, diced red onion, cilantro, chopped, plus sprigs for garnish, black beans, drained, ground cumin, hot sauce, salt, tortilla chips, for dipping

dips , black bean dip, jalapeno style, low-fat sour cream, mayonnaise, taco seasoning mix, green chiles, chopped, drained, prepared guacamole, cheddar cheese, shredded, green onions, sliced, red ripe tomatoes, chopped, ripe olives, sliced, jalapeno peppers, pickled, sliced

onion, chopped, celery, chopped, garlic, minced, black beans, drained and rinsed, refried black beans, diced tomatoes and green chilies, mild thick & chunky salsa, beef stock, cumin, dry oregano

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed

onion, chopped, garlic cloves, minced, red or chocolate bell pepper, chopped, jalapeno peppers, chopped finely, extra virgin olive oil, chicken stock or 6 cups vegetable stock, tomatillos, chopped, diced tomatoes with green chilies, black beans, rinsed, mild enchilada sauce, frozen tex-mex mixed vegetables (corn, black beans, onions, & peppers, or equivalent), lime juice, salt, black & red pepper, cumin, oregano, monterrey jack & colby cheese (shredded), sour cream (for garnish ), tortilla chips (for garnish ), avocado, slices (for garnish ), pico de gallo (for garnish )

dried black beans, jalapeno peppers, diced, vegetable broth, whole kernel corn, garlic powder, chili powder, ground cumin, cayenne pepper, ground black pepper, hot pepper sauce