356 quick soy Recipes

boneless sirloin steak, beef broth, low-sodium soy sauce, cornstarch, dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, broccoli florets, sliced onion (about 1), sliced carrot, hot cooked quick-cooking brown rice (such as success)

rolled oats (regular or quick cooking ), nonfat dried milk, wheat germ, shredded unsweetened coconut, almonds, sunflower seeds, roasted soy nuts (see notes ), pecans or walnuts, white sesame seeds , optional, honey, maple syrup, vanilla extract, light brown sugar, vegetable oil, plus more for baking sheet, raisins

peanut butter, quick-cooking oats, unsweetened cocoa, vanilla extract, water, water, sugar, non-fat powdered milk (or soy milk powder)

non-dairy milk (e.g. soy milk), flax seeds, ground, brown sugar, oil, vanilla extract, flour, cinnamon, ground nutmeg, baking soda, salt, quick-cooking oats, raisins (or use a mix of any dried fruit)

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or celery root, minced fresh gingerroot, olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced-sodium soy sauce

rotiserrie chicken, water chestnuts, bamboo shoots, celery, green onions, mayonnaise, miracle whip, reduced sodium soy sauce, ginger, sesame oil, lemon juice, rice vinegar, quick-cooking oats, panko breadcrumbs, egg

bread , torn into small pieces, walnuts, chopped, oats, quick-cooking, diced onion, garlic powder, onion powder, salt, vegan chicken seasoning (chicknish, butler s chick-style, or other), extra firm tofu, water (if needed), soy sauce

bell peppers, quick-cooking rice, minced onion, black olives, sliced, light soy sauce, black pepper, garlic clove, minced, low-sodium whole tomatoes, low-sodium tomato paste, canned corn, drained

ground chicken breast, chopped fresh cilantro, chopped garlic cloves, seeded and chopped jalapeno pepper, panko (japanese breadcrumbs) or 1/4 cup uncooked regular or quick-cooking oats, tequila, lime zest, salt, pepper, soy sauce, sliced bell peppers, sliced onions, hamburger buns, cilantro-lime mayonnaise

sliced carrot, green bell pepper, chopped, red bell pepper, chopped, onion, chopped, tapioca, quick-cooking, skinless chicken breast, pineapple , canned in unsweetened juice, splenda brown sugar, vinegar, soy sauce, chicken boullion, garlic powder, ginger, salt

carrot, cut in half and in bite size chunks, green pepper , cut into cubes, onion, chopped, quick-cooking tapioca, chicken breasts, bone, canned pineapple tidbits, dark brown sugar, packed firm, red wine vinegar, soy sauce, instant chicken bouillon granule, garlic powder, fresh ginger, minced, dried cilantro or 10 cilantro leaves, hot cooked rice

pre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro

cooked lentils (see note ), chopped yellow onion, garlic cloves, minced, mushroom, chopped, chopped walnuts, quick-cooking oats, eggs, beaten, dijon mustard, worcestershire sauce, soy sauce, salt, fresh ground black pepper, shredded mozzarella cheese

uncooked quick-cooking barley, mushroom stems and pieces, drained, diced celery, sliced green onion, vegetable oil (i used 1/4 cup. canola oil and it was great), cider vinegar, soy sauce, salt, mandarin oranges, drained, almonds

ground beef , extra lean, chopped green bell pepper, quick-cooking oats, chopped onion, low-sodium soy sauce, salt, egg, apricot fruit spread (such as smucker s simply fruit), hoisin sauce, apple cider vinegar, crushed red pepper

whole almonds, coconut, turbinado sugar, chopped dates, quick oats, wheat germ, ground flax seed, unsweetened soy milk, vanilla extract, salt

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or 1/2 cup celery root, minced fresh gingerroot, crisco light olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced sodium soy sauce

water (or vegetable broth-i used half each), quick oats, pecan meal, soy sauce, olive oil, turbinado sugar (or sweetening of choice), onion powder, garlic powder, sage, dried parsley, salt (optional), black pepper (optional), crushed red pepper flakes , to taste (optional)