20501 quick soul food Recipes

vegetable broth or 1 1/3 cups chicken broth, quick-cooking barley, mushrooms, sliced, low sodium soy sauce

peaches in juice , with the juice, maple brown sugar quick-cooking oatmeal, cinnamon, brown sugar

apples, butter (i would use ) or 1/4 cup margarine (i would use ), yellow cake mix, quick oats, sugar, cinnamon

canola oil, chopped onion, chopped red bell pepper, chili powder, ground cumin, dried oregano, garlic cloves, minced, chopped green chilies, uncooked quick-cooking barley, water, black beans, drained, no-salt-added diced tomatoes, undrained, vegetable broth, chopped fresh cilantro, reduced-fat sour cream, lime wedges, baked corn tortilla chips, chopped peeled avocado, chopped seeded tomato, chopped onions, chopped seeded jalapeno pepper, chopped fresh cilantro, fresh lime juice, salt

soymilk, quick-cooking oats, egg, applesauce, baking mix (i use pioneer), splenda sugar substitute, cinnamon, allspice, raisins, granola cereal (i use honey nut)

flour, sugar, dry quick-rising yeast (1 envelope), salt, water (125 to 130 degrees ), margarine, softened, eggs, room temperature, melted margarine, sugar, cinnamon

extra lean ground beef (95%, do not fry in advance), oregano, garlic salt, celery salt, onion salt, pizza sauce (i use homemade canned or 7 oz ragu pizza quick sauce), hamburger buns , plain inexpensive white buns work the best, mozzarella cheese

extra virgin olive oil, garlic cloves, peeled and sliced, frozen bell peppers (i prefer multi-colored strips), diced tomatoes, not drained, red kidney beans, drained, cajun spices (i buy a blackened variety), vegetarian sausage links , cut into 1-inch slices, rice (white or quick cooking brown ), frozen cut okra

martha white quick and easy cheddar garlic biscuit mix, chopped pepperoni, dried basil leaves, red pepper (cayenne), milk

butter, softened, sugar, light corn syrup, eggs, vanilla, peanut butter, divided, flour, quick oats, salt, butter, water, cocoa, powdered sugar

melted butter, brown sugar, quick-cooking oats, raisins, vanilla extract

quick oats (not instant ), walnuts, chopped, shredded coconut, raisins (or chopped dates), bananas, mashed, unsweetened applesauce (optional), date sugar (optional)

olive oil, onions, chopped, green bell peppers , cut into 1 inch pieces, sliced mushrooms, garlic cloves, minced, quick-cooking brown rice, uncooked, vegetable broth, water, saffron threads or 1 tsp ground turmeric, dried thyme, tomatoes, chopped, peas, pimento stuffed olive, chopped, fresh parsley, chopped, black pepper, artichoke hearts, drained and chopped

uncooked quick-cooking brown rice, canola oil, diagonally sliced celery, sliced green onion, red bell pepper , julienne-cut, frozen shelled edamame, thawed (green soybeans), roasted cashews, low-sodium teriyaki sauce, dark sesame oil, fresh ground black pepper, oranges, peeled and sectioned

pre-made bread dough (quick and easy whole wheat sandwich bread quick and easy whole wheat sandwich bread), ricotta cheese, nutmeg, oregano, salt and pepper, to taste, oil (for frying ), pasta sauce or pesto sauce, for serving

pork tenderloin, kikkoman quick & easy marinade or 1/3 cup garlic and herb marinade or 1/3 cup toasted sesame marinade or 1/3 cup honey & mustard marinade or 1/3 cup gourmet teriyaki marinade

apples (about 6 cups), yellow cake mix, quick oats, sugar, cinnamon, butter or 1/2 cup margarine, melted

quick bread mix, candied fruit, candied cherries, raisins, pecans, eggs, water