114 quick seasoned black Recipes

olive oil, onion, chopped, chopped garlic cloves, black beans, rinsed and drained, jarred chunky salsa, fresh parsley or 1 tbsp cilantro, cumin, taco seasoning, hot sauce, white rice, shredded cheese (optional)

water, salsa, taco seasoning, boneless skinless chicken breasts or 1 1/2-2 lbs hamburger, instant rice, black beans, corn, shredded cheese, green onion (optional)

lean ground beef or 3 lbs ground turkey, egg, onion, diced, minced garlic, hot sauce, ketchup, tomatoes , diced may use canned, seasoning salt, black pepper, oregano, mrs. dash seasoning mix, bell peppers, 1 diced 1 sliced for garnish , may use green and red combo, quick oatmeal, water, ketchup, for topping

sliced button and/or shiitake mushrooms, diced tomatoes, undrained, carrots, thinly diagonally sliced, onion, chopped, red potato, cut in 1-inch pieces, fresh green beans, cut in 1-inch pieces, pitted ripe olives, halved, reduced-sodium chicken broth, quick-cooking tapioca, herbes de provence or dried italian seasoning, crushed, dried thyme, crushed, ground black pepper, skinless, boneless chicken thighs, seasoned salt, classico four cheese alfredo pasta sauce, french bread (optional)

ketchup, onion, finely chopped, fresh minced garlic, brown sugar (or to taste), liquid smoke seasoning, cayenne pepper (optional or to taste), lean ground beef, fresh minced garlic, milk or 1/3 cup evaporated, breadcrumbs or 1/2 cup quick-cooking oats, seasoning salt, chili powder (use the milk used for making chili), fresh ground black pepper

butter, sliced fresh mushrooms, flour, chicken bouillon powder (i just use 2 small packages oxo ), half-and-half cream or 1 1/2 cups 18% table cream, canned chicken broth (use a good-quality chicken broth), grated parmesan cheese, diced cooked turkey, seasoning salt, black pepper (lot of !)

whole tomatoes, chopped ,with juice, prepared spaghetti sauce (i prefer barilla marinara sauce, which is tasty and not too sweet.), dry red wine or 1 1/2 cups white wine, divided, dried oregano, lightly crushed, sugar, cayenne pepper, fresh ground black pepper, onion, finely chopped, garlic, minced, extra virgin olive oil, divided, red sweet bell peppers or 1 green bell pepper, seeded and chopped, lean ground beef, salt, fresh ground black pepper, garlic granules , for final seasoning, msg (optional), italian sweet sausage, more if desired, uncooked spaghetti , cooked in boiling salted water until al dente as accompaniment, freshly grated parmesan cheese , plus additional for passing on the side (optional)

peeled and cubed raw sweet potatoes, canned black beans, rinsed and drained, oil, taco seasoning (or half a 1.25 oz packet), cumin, cayenne pepper , to taste

cooked italian sausage (about 4), chopped zucchini (a small tender 1), frozen sweet corn, canned red kidney beans, olive oil, instant minced onion (dry spice or fresh chopped), old bay seasoning (substitute ( celery salt, red & black pepper), garlic powder, paprika, grain brown rice (i like trader joe s medley), water, beef bouillon (which is usually 1 packet or 1 cube), bay leaf

frozen vegetables and pasta, in garlic seasoned sauce, vegetable juice cocktail, red kidney beans, rinsed and drained, beef broth, minced onion, dried basil, salt, black pepper

pink salmon, boneless, skinless, tuna , in sunflower oil, old bay seasoning, cayenne pepper, ground, kosher salt, black pepper, ground, lemon, juiced, eggs, panko breadcrumbs, divided, salad dressing, mayonnaise, canola oil

onion, ground chuck, chili powder, seasoning salt, pepper, condensed tomato soup, diced tomatoes with sweet onions (undrained), mild diced tomatoes and green chilies (undrained), best beans in chili sauce (undrained ), best black beans (drained )

light butter, divided, vegetable cooking spray, shallots, minced, garlic, minced, mushrooms, sliced, dry red wine, divided, beef consomme, divided, filet mignon steaks, seasoned with fresh ground black pepper (about 1-inch thick), worcestershire sauce, cornstarch, thyme, montreal steak seasoning

unsalted butter, olive oil, minced yellow onion, minced celery, minced green bell pepper, shrimp, peeled, deveined, and coarsely chopped , shells reserved, minced garlic, essence, salt, plus more for seasoning, a pinch cayenne pepper, chopped fresh parsley leaves, plus more for fish, sliced green onions, plus more for fish, dry bread crumbs, whole pacific sole (1 1/2 to 2 lb each), heads removed and deboned for stuffing whole, freshly ground black pepper, lemon slices, minced shallots, dry white wine, water or canned , low-sodium chicken broth, heavy cream, worcestershire sauce, bay leaf, red hot sauce (recommended : crystal hot sauce), lemon wedges, for serving

boiling water, butter, at room temperature, salt , plus, salt, for seasoning, quick-cooking polenta, olive oil, cremini mushrooms, chopped, onion, chopped, black pepper , plus, black pepper, for seasoning, garlic clove, minced, marsala wine, all-purpose flour, fresh parsley, chopped

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

fresh lump crabmeat (or an equal amount of canned lump crabmeat), lowfat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil, amounts above are to make enough crab cakes for 12 servings or to make crabcakes plus crab-corn chowder, crab-stuffed poblano peppers, and hot artichoke-crab dip

all-purpose flour, salt, black pepper, fat-free milk, barbecue smoked seasoning (such as hickory liquid smoke), dry breadcrumbs, quick-cooking oats, garlic and herb seasoning, skinless boneless chicken breasts , cut into 2-inch strips, dijon mustard, honey