127 quick sea Recipes

tasty tahini, cool water (maybe more if leaving in the fridge for some time), lemon , juice of, sea salt , to taste, garlic clove (optional, use only if serving this sauce as a meze ), stalks fresh parsley (optional, ditto ), paprika (optional, ditto )

whole milk yogurt, tahini, minced garlic, fresh lemon juice, sea salt , to taste, ground pepper , to taste

cooked, peeled medium shrimp, green onions, sliced, neufchtel cheese, at room temperature, nonfat plain greek-style yogurt, hot sauce, zest and juice of 1/2 lemon, sea salt

apple cider vinegar, water, to taste (will depend on how strong you like the cv flavor ), sea salt , to taste, black pepper , to taste, garlic , to taste, stevia , to taste, dried oregano , to taste, cumin , to taste, red pepper flakes , to taste (optional)

delallo extra virgin olive oil, onion, minced, hot pepper flakes (optional), delallo natural fine sea salt, bulk italian sausage, delallo minced garlic, sheets delallo no-boil lasagna, water, delallo pomodoro fresco tomato basil pasta sauce, delallo grated parmesan, water, freshly ground black pepper, whole-milk ricotta, chopped basil

potatoes, white or 4 large russet potatoes, baby spinach , jr.style, butter or 2 tbsp margarine, low-fat milk, sea salt, fresh ground black pepper, fresh nutmeg, ground (optional)

lean ground beef, lean ground turkey, onion, chopped, water, diced tomatoes, garlic powder (such as lawry s), sea salt , or to taste, dried basil, ground black pepper , or to taste, beef base (such as better than bouillon), frozen mixed vegetables

baking potato, per person, canola oil, sea salt, ground pepper, dill (from the spice rack, not fresh)

ears corn (about 2 1/2 lb. total), husked , silks removed, sea scallops, salt and pepper, butter, olive oil, red bell peppers (12 oz. total), rinsed, stemmed, seeded, and finely chopped, garlic, peeled and minced, ground cumin, chopped fresh basil leaves, chopped fresh cilantro

cucumber , quartered lengthwise and sliced, tomatoes, halved, feta cheese, cubed, kalamata olive, pitted, vinegar or lemon juice, extra virgin olive oil, sea salt & freshly ground black pepper, to taste, head iceberg lettuce

fresh asparagus, cleaned and trimmed, water, lemon , juice only, garlic , to taste, black pepper , to taste, sea salt , to taste, red pepper flakes , to taste

russet potatoes, nonfat plain yogurt, nonfat milk, butter (healthy spread), sea salt (or 1/2 tsp garlic salt or seasoned salt), fresh ground pepper

cooked, peeled, deveined shrimp, lime juice, butter, chili powder, garlic powder, sea salt, white pepper, ground cumin, chopped onion, chopped celery, parsley flakes, prepared angel hair pasta

nonfat plain yogurt or 3/4 cup nonfat greek yogurt, olive oil, chopped fresh dill, garlic clove, minced, sea salt, freshly cracked black pepper

olive oil , extra virgin, garlic cloves, sesame seeds (200 g), fresh herb, mixed (e.g. rocket, thyme, oregano, basil, mint, parsley, 250 g), lemon juice, freshly squeezed, cream cheese (125 g), flaked sea salt, black pepper

dried porcini mushrooms, extra-virgin olive oil, chopped onions, chopped garlic, minced fresh rosemary, ground veal, ground pork, salt (preferably gray sea ) and freshly ground pepper, white wine, veal stock (or quality chicken stock), chopped fresh parsley, marinara sauce or tomato puree, grated parmesan cheese , plus more for garnish

russet potatoes (red, yellow or white potatoes can be substituted), low-fat 2% greek yogurt (such as chobani, fage, oikos or yoplait), minced red onion, sliced kalamata olives, peeled, chopped cucumber, lemon juice, sea salt, freshly ground pepper to taste, chopped fresh parsley, crumbled feta cheese, chopped fresh oregano (optional)

capellini (angel hair pasta), minced assorted fresh vegetables (asparagus, mushrooms, broccoli, zucchini, what have you), butter, tomatoes, diced, red pepper flakes, sea salt, fresh ground black pepper