31 quick sauteed Recipes

extra-virgin olive oil, spinach leaves, garlic salt, grated parmesan cheese

bacon, boneless skinless chicken breasts, salt and pepper, scallions, white wine or 2 tbsp chicken stock

imitation crabmeat (broken into chunks ), green pepper (sliced ), onion (chopped ), garlic clove (minced ), dried dill weed or 1 tbsp fresh dill, red pepper flakes (to taste), fresh lemon juice, lemon zest, white wine or 1/2 cup chicken broth, chopped fresh parsley, unsalted light butter

olive oil, butter, onion, finely chopped, white button mushrooms , wiped clean and sliced, salt and pepper, garlic cloves, minced, white wine, fresh rosemary, crushed tomatoes, canned vegetable stock or 2 1/2 cups chicken stock, skim milk, yellow cornmeal or 1 cup quick-cooking polenta, fresh rosemary, grated low-fat cheddar cheese, butter, walnuts, toasted, finely chopped

boneless pork loin chops, 1/2 inch thick , trimmed of fat (4 oz each), salt (to taste), fresh ground pepper (to taste), extra virgin olive oil, divided, chopped shallot, chopped fresh thyme or 1 tsp dried thyme, port wine or 1/2 cup brewed black tea, black currant nectar or 1/2 cup blackberry juice or 1/2 cup blueberry juice, reduced-sodium chicken broth, balsamic vinegar, cornstarch, water, fresh blackberries or 1 cup frozen blackberry, thawed, butter

uncooked quick-cooking rice, your favorite pasta sauce (prego with mushrooms is my favorite for this), parmesan cheese, ground beef, browned and crumbled, onion, sauteed , add to the above and mix well. you might also like to add some sliced black olives

butter, cut okra, drained, onion, chopped, green bell pepper, chopped, chicken broth, tomatoes, salt, cayenne pepper (more if desired), cooked chicken breasts, chopped, smoked sausage, sliced and sauteed, quick-cooking rice

shredded cheddar/colby blend, rotel tomatoes with chilies, milk, garlic salt & black pepper, water, salt, quick cooking grits, butter, butter for sauteing green onions, green onions, chopped & sauteed, eggs, lightly beaten

bacon, diced (then sauteed), chicken, diced (about 1/2 rotisserie chicken is what i used, but you can more or less if you want), onion, diced (i use the pre-diced frozen onions, you can get them pre-diced right from the produce section too), white mushrooms (i used the pre-sliced mushrooms from the produce section), roasted red pepper, diced (right from a jar), green pepper (thin sliced in 1-inch pieces) (optional), tomatoes, diced , italian blend if possible, chicken broth, red wine, balsamic vinegar, fresh basil, chopped, minced garlic, red pepper flakes, olive oil, salt, pepper, black olives, chopped (buy the can that is pre-chopped), green olives, chopped, olive oil, cheesy polenta (quick cooking polenta and parmesan cheese)