31 quick sauteed Recipes

butter, olive oil, balsamic vinegar, garlic, minced, dried oregano or 1 tbsp fresh oregano, dried basil or 1 tbsp fresh basil, button mushroom, sliced

skirt steaks, cut into 8 pieces, worcestershire sauce, canola oil, salt

fresh asparagus, cleaned and trimmed, water, lemon , juice only, garlic , to taste, black pepper , to taste, sea salt , to taste, red pepper flakes , to taste

chicken breast, diced, onion, chopped (about 1 cup), olive oil (for sauteeing ) or vegetable oil (for sauteeing), diced tomatoes, diced tomatoes and green chilies (choose your preferred level of heat), minced garlic, chili powder, cumin, salt, oregano, cinnamon, smooth peanut butter, garbanzo beans, drained, great northern beans, drained (or other white beans such as cannellini), chopped cilantro leaves, sour cream, shredded monterey jack cheese

canola oil, pork chops (about 1 inch thick ), apples, cored and sliced 1/2 inch thick, onion, sliced, chicken broth, balsamic vinegar, light brown sugar, dark brown sugar, unsalted butter or 3 tbsp margarine, quick-cooking grits, ground nutmeg, light cream, salt and pepper

fresh spinach, pre-washed, garlic clove, minced, olive oil, salt and pepper

fresh spinach, whole leaf or roughly chopped, olive oil, salt, black pepper (if freshly grinding, grind before you start), balsamic vinegar

extra virgin olive oil, spinach, trimmed, well washed, and dried, garlic, peeled and very thinly sliced, lemon, halved, generous pinch red pepper flakes, kosher salt and freshly cracked black pepper, to taste

whole green pepper, chopped, whole onion, chopped, soy crumbles, stewed tomatoes, water or 1 cup broth, frozen corn, jalapeno peppers or 5 slices canned chili peppers, chopped, chili powder (to taste), red beans, rinsed and drained, coconut oil or 2 tsp clarified butter, for sauteeing

endives , cut crosswise into 1-inch pieces, discarding cores (4 cups), frisee , cut crosswise into 1-inch pieces (about 10 cups), escarole , cut crosswise into 1-inch pieces (about 10 cups), extra virgin olive oil, salt, black pepper, fresh lemon juice

belgian endive (2 to 4), cut crosswise into 1-inch pieces, discarding cores (4 cups), fris ée, trimmed of tough or discolored leaves and remainder cut crosswise into 1-inch pieces (about 10 cups), head escarole , trimmed of any tough or discolored leaves and remainder (including ribs) cut crosswise into 1-inch pieces (about 10 cups), extra-virgin olive oil, salt, black pepper, fresh lemon juice

olive oil, garlic, minced, shallots, minced, baby spinach, kosher salt and freshly ground black pepper

milk, water, quick-cooking grits, uncooked, chopped smoked gouda cheese, salt , plus 2 tbsp, butter, divided, all-purpose flour, black pepper, beer, olive oil, black bean salsa , recipe follows, sour cream, tomato, seeded and diced, chopped fresh parsley leaves, chopped green onions, fresh chives , cut into 1-inch pieces

olive oil, scallions, finely chopped, garlic , sliced into thin slivers, salt and freshly ground black pepper, roma tomatoes, seeded and chopped, clam juice, fresh lemon juice, sugar , optional, colossal shrimp, shelled and deveined with tail on (about 1 1/4 lb)

coarsely chopped walnuts (can substitute almonds, hazelnuts, etc.), brussels sprout, extra-virgin olive oil, lemon , juice and zest of, kosher salt & fresh ground pepper

whole head of garlic, sherry wine vinegar, dijon mustard, chopped fresh chives, chopped italian parsley, minced shallot, chopped fresh tarragon, extra-virgin olive oil, fine sea salt, diameter portobello mushrooms, stemmed, extra-virgin olive oil, garlic cloves, chopped, fresh rosemary sprigs, fresh thyme sprigs, skinless cod fillets, quick-cooking flour (such as wondra), canola oil

butter, chopped onions, chopped celery, chopped carrots, garlic cloves, minced, dry vermouth, whole black peppercorns, mustard seeds, bay leaf, low-salt chicken broth, meaty smoked ham hocks, low-salt chicken broth, quick-cooking grits, minced fresh thyme, sauteed apples, grated extra-sharp white cheddar cheese, divided, chopped fresh thyme (for garnish )

spring onions with enough vegetable stock to cover, eggs, medium boiled, fava beans, blanched and diced, olive oil, butter, melted, allspice, salt and pepper, ramps , quickly sauteed, stalks asparagus, trimmed and blanched, roasted sweet potato, pureed with portion of onion liquid