167 quick raw Recipes

quick-cooking brown rice, vegetable oil, fresh mixed cut vegetables (broccoli, carrot, snap pea and celery blend), bottled stir-fry sauce, cornstarch, frozen raw shelled and deveined large shrimp, pineapple chunks in juice

raw sugar, skim milk, butter, molasses, vanilla protein powder (i use nitrean - 113 calories, 23g protein), creamy peanut butter, quick oats

grated raw beet, cooked oats (quick or regular rolled oats), oats (quick or regular rolled oats), walnuts, coarsely ground, almonds, coarsely ground, sesame seeds, vegix seasoning or 1 tbsp instant vegetable broth, green pepper, minced, celery, minced, onion, minced, dried basil, dried thyme, ground sage, mustard powder, soy sauce

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

rolled oats (regular or quick cooking ), pumpkin seeds, raw (pepitas), raisins, sunflower seeds, raw, cinnamon, almond butter, honey , plus, honey, barley malt syrup, vanilla extract

low-fat plain yogurt, unsweetened cranberry juice (or fruit-juice-sweetened), old fashioned oats (rolled oats, not quick-cooking or steel-cut oats), dried cranberries, unsalted sunflower seeds, wheat germ (or ground flax seed), raw honey, vanilla extract, salt

old fashioned oats (not instant or quick cooking ), pumpkin seeds, whole wheat flour, light brown sugar (firmly packed), salt, baking soda, butter, pumpkin puree (not pie mix), light brown sugar, honey, pumpkin pie spice, milk, cornstarch, old fashioned oats (not instant or quick cooking ), whole wheat flour, raw sugar, cinnamon, milk

fast rise yeast, whole wheat flour, whey powder (or fat free dry milk), vital wheat gluten, quick oats, cinnamon, salt, water (120 - 130 f), canola oil, liquid honey, liquid lecithin (optional), raw carrot, apple, zucchini, raisins, dried cranberries, dried apricot, natural almonds, sunflower seeds, unbleached all-purpose flour

raw quick-cooking brown rice, vegetable oil, shredded fresh ginger, sliced mushrooms, teriyaki-seasoned seitan, minced garlic, baby bok choy, rinsed and cored, fresh apricots, pitted and quartered, vegetable stock, sesame oil, low sodium soy sauce, sugar, cornstarch

raw shrimp, heavy cream, water, hot stock, butter, salt and black pepper, quick-cooking grits, bacon, chopped onions, garlic clove, minced

quick oats (not instant ) or 1 cup oats (not instant), whole wheat flour, vegan sugar (i.e. demerara), baking powder, ener-g egg substitute, ground cinnamon, baking soda, salt, water, white vinegar or 1 tbsp cider vinegar, crushed pineapple in juice, undrained, unsweetened applesauce, coarse sugar , such as demerara or 2 tbsp raw sugar, cinnamon

quick oats, raw pumpkin seeds, blanched slivered almond, cinnamon, sea salt, sugar free pancake syrup (mrs. butterworth s), cheerios, crispy rice cereal, dried blueberries, dried cranberries

raw white rice (not the quick cook stuff), sliced button mushrooms, onion, diced, chicken stock, olive oil, butter, garlic, diced, lemon juice

quick oats, whole wheat pastry flour, spelt flour, sucanat (raw sugar), baking powder, salt, baking soda, coconut oil

olive oil, good-quality pork sausages, spaghetti, sea salt, a few sprigs fresh marjoram , thyme or rosemary, leaves picked, fresh peas, in their pods, parmesan, to serve, olive oil, garlic, peeled and finely sliced, fresh basil , leaves picked, stalks finely chopped, good-quality plum tomatoes, sea salt and freshly ground black pepper, good quality balsamic vinegar

old fashioned oats (3oz), quick oats (3 oz), almonds, chopped (2oz), sesame seeds, raw (.2oz), sunflower seeds, raw (2oz), flax seeds , meal (i used light), raisins, unsweetened coconut (1oz), ground cinnamon, salt, brown sugar, dark (3oz), vanilla powder, vegetable oil, honey, eggs (can sub 1/2 cup egg substitute)

butter, natural brown sugar, raw demerara unbleached cane sugar, organic eggs, pure vanilla extract, salt, baking soda, whole wheat flour, all-purpose flour, quick oats, semi-sweet chocolate chips, white chocolate chips, dried sweetened cranberries, raw granulated sugar (finer than demerara), omit cranberries, raisins, cinnamon, freshly ground nutmeg, chopped walnuts or 1 cup chopped pecans

plain low-fat yogurt, low-fat (1%) milk, fine sea salt, polenta (not quick-cooking ), unsalted pistachios, preferably organic (natural ; not dyed red), olive oil (for brushing ), drops orange blossom water (also called orange flower water), rambutan honey or other high-quality organic or raw honey with a fruity, citrusy flavor, strawberries, hulled and halved, available at supermarkets , liquor stores, and middle eastern markets.