19 quick parsley rolls Recipes
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textured vegetable protein and13 Moretextured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast25 min, 14 ingredients
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Buttermilk Parsley Rollsall-purpose flour (approx ) and9 Moreall-purpose flour (approx ), quick-rising instant dry yeast, chopped fresh parsley, granulated sugar, salt, baking soda, buttermilk, water, butter, melted butter (optional)1 hour 30 min, 10 ingredients
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Vegan Oatmeal Burgerstextured vegetable protein and13 Moretextured vegetable protein, quick-cooking rolled oats (not instant ), dried basil leaves, dried oregano leaves, dried parsley flakes, dried garlic flakes, dried onion flakes, dry mustard, boiling water, ketchup, soy sauce, smooth peanut butter, whole wheat flour, nutritional yeast flakes (optional)25 min, 14 ingredients
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Sarah's Italian Meatballsground beef, egg, quick-cooking rolled oats and7 Moreground beef, egg, quick-cooking rolled oats, parmesan cheese, garlic powder, prepared garlic in oil, black pepper, parsley, ground cumin40 min, 10 ingredients
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Sweet-Sour Beef 'n Cabbagehamburger, onion, chopped, celery, sliced and12 Morehamburger, onion, chopped, celery, sliced, green pepper, chopped, quick-cooking rolled oats, snipped parsley, salt, garlic powder, pepper, cabbage, tomato sauce, cider vinegar, brown sugar, salt, pepper55 min, 15 ingredients
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Zucchini Meatloaf Casseroleeggs, quick-cooking rolled oats, tomato paste and13 Moreeggs, quick-cooking rolled oats, tomato paste, onion, grated, carrot, grated, garlic clove, minced, dried italian herb seasoning, salt and pepper, extra lean ground beef, zucchini, sliced mushrooms, pasta sauce, grated parmesan cheese, salt and pepper, shredded mozzarella cheese, chopped fresh parsley1 hour 20 min, 16 ingredients
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Light Flax & Oat Baked Tilapiatilapia fillets (8-9 fillets, each 1 cut in half ) and11 Moretilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)50 min, 12 ingredients
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North African Meatballs (Melissa d'Arabian)olive oil, onion, diced, garlic, chopped, lemon , zested and26 Moreolive oil, onion, diced, garlic, chopped, lemon , zested, pitted and chopped briny olives, white wine, chicken stock or broth, crushed or diced tomatoes, light brown sugar, dried red pepper flakes, ground cinnamon, salt and freshly ground black pepper, egg, tomato paste, chopped fresh cilantro leaves, minced fresh ginger, ground cumin, ground cinnamon, ground beef, ground rolled oats or fine bread crumbs, salt and freshly ground black pepper, vegetable oil, for cooking, chopped fresh parsley leaves, couscous with dried dates, recipe follows, water, chicken stock or broth, olive oil, chopped dried dates, quick-cooking couscous, salt and freshly ground black pepper1 hour 10 min, 30 ingredients
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Harvest Burgersolive oil, divided, ground cumin, yellow onion, diced and11 Moreolive oil, divided, ground cumin, yellow onion, diced, red bell pepper, cored and diced, corn kernels, fresh or frozen, cooked brown rice, quick oats, lightly toasted, pumpkin or squash puree, chopped fresh cilantro or parsley, balsamic vinegar, cayenne pepper, salt, ground black pepper, burger buns or large rolls1 hour 5 min, 14 ingredients
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Barbecue Meat Loaftomato sauce, brown sugar, vinegar, ground mustard and9 Moretomato sauce, brown sugar, vinegar, ground mustard, ground beef, eggs, beaten, quick-cooking or rolled oats, onion, chopped, green pepper, chopped, salt, pepper, poultry seasoning, dried parsley flakes15 min, 15 ingredients
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Tangy Glazed Meat Loafchopped onion, butter, eggs, beaten, milk and11 Morechopped onion, butter, eggs, beaten, milk, quick-cooking or rolled oats, chopped fresh parsley, salt, dried savory, pepper, ground beef, ketchup, brown sugar, bottled browning sauce, ground mustard15 min, 15 ingredients
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Vegan Meatballs (No Tvp or Soy)cooked lentils and11 Morecooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil40 min, 12 ingredients
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