96700 quick moroccan chickpea and vegetable couscous Recipes

roasted garlic and olive oil couscous, sun-dried tomatoes packed in oil (packed in oil with herbs), asparagus (1 bunch), zucchini, diced, broccoli florets (1 head ), garlic powder, salt, pepper

water, sherry or balsamic vinegar, olive oil, italian dressing mix (such as good seasons ), water, uncooked couscous, chopped red bell pepper, chopped tomato, crumbled feta cheese, chopped green onions, chopped pitted kalamata olives, chopped fresh parsley

carrots, diced celery, onion, finely chopped, julienned sweet yellow pepper, julienned sweet red pepper, olive oil, zucchini, diced, minced fresh basil or 4 tsp dried basil, garlic salt, pepper, hot pepper sauce, uncooked couscous, chicken broth

butter, oil, red onion, chopped finely, garlic cloves, crushed, carrots, peeled and diced (about 8 oz), zucchini, diced (about 8 oz), tomato sauce, water, dried onion, minced, chicken stock cube, dried basil, dried parsley, dried oregano (optional), ground dried chile (optional), mushroom stems and pieces, undrained, corn kernels, undrained, chickpeas, rinsed and drained, tuna, drained, salt and pepper, sharp cheddar cheese, grated, chopped cilantro (to garnish ) (optional)

chopped fresh cilantro, olive oil, lemon juice, curry powder, salt, bottled minced garlic, freshly ground black pepper, carton plain fat-free yogurt, shredded carrot, sliced yellow or red bell pepper, chopped plum tomato, golden raisins, chopped red onion, chickpeas (garbanzo beans), drained, chopped romaine lettuce

olive oil, onion, chopped, crushed garlic, curry powder, tomato paste, diced tomatoes, cube vegetable bouillon, frozen mixed vegetables, water, salt and pepper to taste, chopped fresh cilantro

lean ground beef, lean ground turkey, onion, chopped, water, diced tomatoes, garlic powder (such as lawry s), sea salt , or to taste, dried basil, ground black pepper , or to taste, beef base (such as better than bouillon), frozen mixed vegetables

couscous, chicken broth, cucumber, tomato, red onion, olive oil, margarine

couscous, olive oil, boneless skinless chicken breast half , cut into 1-inch pieces, tomatoes, chopped (2 cups), red bell pepper (1/2 cup), onion, garlic clove, fresh oregano, chopped or 1 tsp dried oregano leaves, paprika, garbanzo beans, rinsed and drained

kosher salt, leaves savoy cabbage, leaves kale, diced carrots , baby squash, baby beets, zucchini, cauliflower, couscous, olive oil, plus extra for searing, chopped fresh oregano , savory, and thyme, sea salt, coarse ground black pepper, halved cherry tomatoes, red wine vinegar

chicken broth, butter, couscous, salt, freshly ground black pepper, canned garbanzo beans drained, zucchini thinly sliced

water, uncooked couscous, chopped carrot, chopped broccoli, chopped cauliflower, chopped green onions, minced fresh parsley, tomato, seeded and chopped, orange juice, white wine vinegar, olive oil, dijon mustard

chopped onion, canola oil, sliced fresh mushrooms, shredded carrot, garlic clove, minced, minced fresh gingerroot, chicken broth, soy sauce, lemon juice, uncooked couscous

carrots , julienned, celery rib, chopped, julienned sweet red pepper, chopped onion, butter, zucchini, chopped, dried basil, dried parsley flakes, salt, chicken broth, uncooked couscous

fresh cilantro, chopped, olive oil, fresh lemon juice, curry powder, salt, fresh ground black pepper, fresh garlic, minced, carton plain fat-free yogurt, carrots, finely shredded, red bell peppers, thinly sliced (or yellow pepper), tomatoes, chopped, golden raisin, red onion, finely chopped, chickpeas, rinsed and drained, romaine lettuce, chopped

white onion, poblano pepper, celery, carrot, fresh ginger, garlic clove, cauliflower, olive oil, chickpeas, vegetable broth, curry powder, cumin, cayenne pepper, sea salt, light coconut milk, lemon juice, fresh cilantro

reduced-sodium chicken broth, onion, finely chopped, frozen mixed vegetables , i.e. broccoli-cauliflower-carrot, whole-wheat spaghettini, broken into 3 inch pieces (about 1 cup), boneless skinless chicken breast halves, sliced into 1/2 inch pieces

ground beef, chopped onion, salt and pepper to taste, stewed tomatoes, frozen mixed vegetables, egg noodles, dried oregano