29 quick lowfat Recipes

matzos, tomato sauce, lowfat mozzarella cheese, red peppers, green peppers, mushrooms, sliced, tomatoes, salt, pepper, basil

read -to-serve prepared pizza crust (12-14 inches diameter), pizza sauce, olive oil, garlic cloves, chopped red onion, broccoli coleslaw mix (or shredded carrot and zucchini), chopped fresh basil, shredded lowfat mozzarella cheese, grated low-fat parmesan cheese or 2 tbsp fat-free parmesan cheese, topping

banana, ripe, mashed (measure after mashing), canola oil, egg white, sugar, maple syrup, quick-cooking oatmeal, flour (can use half whole-wheat if desired), baking soda, salt, pumpkin pie spice (or cinnamon, if that s what you have in the pantry), dried fruit (raisins, cranberries, cherries, etc.), pecans, chopped

ground sirloin, dry penne pasta , barilla plus penne, hunts roasted garlic and onion spaghetti sauce, lowfat mozzarella cheese, shredded

lowfat milk, dried cranberries, ground cinnamon, salt, quick-cooking oats, uncooked (or regular oats), chopped apple, equal sweetener (or 2 tbsp equal spoonful), chopped pecans, vanilla

quick oats, lowfat buttermilk, egg white, salt, vanilla, baking soda

quick or old-fashioned oats, all-purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, ginger, unsalted butter, room temperature, light brown sugar, granulated sugar, eggs, room temperature, lowfat vanilla yogurt, vanilla extract, raisins, shredded carrot, chopped pecans

apple, quick oats, flaxseed meal, milk, lowfat , 1% milkfat

lowfat honey graham crackers, natural-style peanut butter, chocolate syrup (i love trader joe s organic midnight moo)

head broccoli (or bag of broccoli heads), fresh sliced mushrooms (about half of a 8 oz pack), grated carrot, asian-style dressing (newman s own lowfat sesame ginger is perfect!), diced red pepper, diced red onion

boneless chicken cutlets , about 4 oz each, olive oil, salt, fresh ground black pepper, dried oregano, flour (for dredging), tomato sauce, white wine, shredded lowfat mozzarella cheese, freshly grated parmesan cheese

quick oatmeal (quaker), skim milk, brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, whole wheat flour, baking powder, baking soda, salt, fresh blueberries

chicken breast, cream of chicken soup (campbell s 98% fat free), water, apple juice (1/8 cup worcestershire sauce also), garlic powder, onion powder, turmeric, pepper

applesauce, eggs, ripe bananas, mashed, honey, whole wheat flour, quick-cooking oats, baking powder, baking soda, salt, chocolate chips, walnuts, chopped

quick-cooking white or brown rice, roasted chicken breast halves, chick peas, drained, diced tomatoes, drained, lowfat sour cream, curry powder, ground cumin, chopped fresh cilantro leaves, plus 1/2 cup, for garnish, salt and freshly ground black pepper

uncooked quick oats, lowfat milk ( you can also use soy, almond, or whatever you prefer), banana (sliced ), lowfat plain yogurt ( you can use any kind of yogurt you prefer), fresh strawberries or 1 cup of frozen fruit of your choice, splenda or honey or whatever sugar you have on hand

all-purpose flour, quick or) regular oats, baking soda, cream of tartar, sugar, butter or stick margarine, softened, lowfat milk, egg white, lightly beaten, egg or 1/4 cup substitute

apples, peeled, sliced, cuop fresh orange juice, quick-cooking rolled oats, splenda sugar substitute, whole wheat flour, cinnamon, tps. grated orange rind, salt, lowfat margarine, vegetable oil