55184 quick low sodium lunches Recipes

  • Quick Curried Vegetables
    canola oil, onion, chopped (about 1 1/2 cups) and
    11 More
    canola oil, onion, chopped (about 1 1/2 cups), reduced-fat coconut milk, low sodium vegetable broth, tomato paste, mild curry powder, red potatoes , scrubbed and cut into 1-inch chunks (about 1 lb.), frozen cut green beans or 1 (9 oz) package fresh green beans, cut, cauliflower, cut into small florets (about 4 cups), frozen green pea, fresh cilantro, chopped, fresh lime juice, cayenne pepper , to taste (optional)
    30 min, 13 ingredients
  • Quick and Easy Broccoli Soup
    unsalted butter or 2 tbsp olive oil, onion, chopped and
    7 More
    unsalted butter or 2 tbsp olive oil, onion, chopped, minced garlic , from a jar or 1 -2 tsp minced fresh garlic, russet potatoes, peeled and diced, dried thyme leaves, kosher salt , plus more to taste, frozen cut broccoli in cheese sauce, thawed, homemade chicken broth or 4 cups canned low sodium chicken broth, fresh ground black pepper
    50 min, 9 ingredients
  • Quick and Easy Pansit
    rice sticks, canola oil, onion, chopped and
    10 More
    rice sticks, canola oil, onion, chopped, garlic cloves, minced, mushrooms , presliced, cooked chicken breasts, cubed, carrot , matchstick-cut, frozen peas, frozen french-cut green beans, sesame seeds, low sodium soy sauce, sesame oil, black pepper
    25 min, 13 ingredients
  • Quick Chicken Soup With Buttermilk Dumplings
    olive oil and
    15 More
    olive oil, boneless skinless chicken thighs (about 3oz each) or 7 small chicken breasts (about 3oz each), butter, onion, chopped, celery ribs, sliced, carrots, sliced, home-made chicken broth or 3 cups low sodium organic chicken broth, chopped fresh thyme or 1/2 tsp dried thyme, sea salt , to taste, fresh ground black pepper , to taste, heavy cream, cornstarch, refrigerated buttermilk biscuits (5 large biscuits), all-purpose flour , for dusting biscuits, fresh lemon juice (or to taste, not that bottled stuff), chopped fresh chives (we used the chives) or 1/4 cup fresh parsley (we used the chives)
    45 min, 16 ingredients
  • Quick Scalloped Potatoes
    unsalted butter, onion, minced (about 1 cup) and
    9 More
    unsalted butter, onion, minced (about 1 cup), garlic, minced or pressed through garlic press (about 2 tsp), chopped fresh thyme leave, salt, ground black pepper, russet potatoes, peeled and sliced 1/8 inch thick (about 5 medium), low-sodium chicken stock, heavy cream, bay leaves, cheddar cheese, shredded (1 cup)
    40 min, 11 ingredients
  • Quick Kidney Bean Soup With Savoy Cabbage
    water, savoy cabbage, finely shredded and
    9 More
    water, savoy cabbage, finely shredded, cooked kidney beans (see recipe description, include liquid from canned beans) or 28 oz canned low-sodium kidney beans (see recipe description, include liquid from canned beans), olive oil, garlic clove, finely chopped, shell pasta, short-grain rice or 1/4 cup arborio rice, coarse salt (to taste), fresh green beans, trimmed ends and cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch cubes, black pepper (to taste)
    18 min, 11 ingredients
  • Quick Curried Vegetable Saute
    olive oil, onion, chopped (about 1 cup) and
    16 More
    olive oil, onion, chopped (about 1 cup), poblano pepper, chopped (about 1/2 cup), curry powder, garam masala, coarse salt, sliced green cabbage, acorn squash or 1 small sweet potato, peeled and finely diced, carrot , julienned and cut in 1-2 inch lengths (you can quarter baby s instead), cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained, tart apple, cut in large wedges, minced fresh ginger, garlic cloves, minced (about 1 tbsp.), low sodium vegetable broth, chopped cilantro, coarsely chopped roasted cashew nuts (optional), golden raisins (optional), plum tomato, seeded and diced (optional)
    24 min, 18 ingredients
  • Quick Black Bean Soup
    black beans, diced onion, jalapeno, garlic clove, minced and
    4 More
    black beans, diced onion, jalapeno, garlic clove, minced, cumin, vegetable oil, low sodium chicken broth, tomato, diced
    40 min, 8 ingredients
  • Quick Moroccan Chickpea and Vegetable Couscous
    unsalted butter, couscous, onion, chopped fine and
    11 More
    unsalted butter, couscous, onion, chopped fine, carrots, chopped fine, salt, garlic, cloves minced (about 4 tsp), ground coriander, ground ginger, chickpeas, drained and rinsed, canned low sodium chicken broth, frozen peas, fresh parsley , cilantro and or mint leaf, chopped, ground black pepper, lemon, cut into wedges
    30 min, 14 ingredients
  • The Secret to Making Super Quick, Asian-Style Noodle Soups is To
    low sodium chicken broth and
    14 More
    low sodium chicken broth, garlic cloves, smashed and peeled, fresh ginger, peeled, cut into 1/8-inch rounds and smashed, star anise, asian fish sauce, soy sauce, granulated sugar, boneless skinless chicken thighs (trimmed of excess fat), table salt, napa cabbage, rinsed and sliced thin crosswise, scallions, white and green parts , sliced thin on an angle, loose-packed fresh mint leaves , torn in half if large, fresh cilantro leaves , loose-packed, roasted unsalted peanuts, chopped, lime wedge
    40 min, 15 ingredients
  • Quick Slow Cooker Turkey Chili Quick Slow Cooker Turkey Chili
    vegetable oil, ground turkey, low-sodium tomato soup and
    10 More
    vegetable oil, ground turkey, low-sodium tomato soup, kidney beans, drained, black beans, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt
    4 hour 15 min, 13 ingredients
  • Low Sodium Mini-Meatballs and Sauce for Kids Low Sodium Mini-Meatballs and Sauce for Kids
    ground turkey, eggs, quick oats, dried onion flakes and
    14 More
    ground turkey, eggs, quick oats, dried onion flakes, dried oregano, basil, garlic powder, no-salt-added chicken broth, water, no-added-salt tomato paste, water, evaporated cane juice, grated parmesan cheese, oregano, onion powder, garlic powder, dried parsley, dried basil
    30 min, 18 ingredients
  • Quick and Easy Sweet Skillet Beef Strips Quick and Easy Sweet Skillet Beef Strips
    beef sirloin , cut into thin strips, green onions, chopped and
    7 More
    beef sirloin , cut into thin strips, green onions, chopped, low sodium soy sauce, honey, sesame oil, minced fresh garlic (or to taste), dried red pepper flakes (or to taste), vegetable oil, cooked rice
    1 hour , 9 ingredients
  • Quick!  I'm  Starving!  Dinner Quick! I'm Starving! Dinner
    ground turkey, tomato soup, low sodium and
    8 More
    ground turkey, tomato soup, low sodium, red kidney beans, drained, rinsed, carrots, drained, rinsed, sliced, sharp cheddar cheese, grated (your choice ), half-and-half or 1 cup milk, garlic powder, hot sauce (your choice ), black pepper, fresh ground, salt , to taste
    45 min, 10 ingredients
  • Quick Mongolian Beef With Green Onions Quick Mongolian Beef With Green Onions
    peanut oil, steak, sliced thinly, green onions and
    4 More
    peanut oil, steak, sliced thinly, green onions, low sodium soy sauce, oyster sauce, honey, fresh ground pepper
    10 min, 7 ingredients
  • Quick and Easy Mirepoix Soup Quick and Easy Mirepoix Soup
    olive oil, onion, chopped, carrot, grated and
    8 More
    olive oil, onion, chopped, carrot, grated, celery rib, 6-8 inch long finely chopped, minced garlic clove, cubed ham, idaho potatoes, peeled and cut into 1 inch cubes. (6-8 potatoes depending on size), low sodium chicken broth, dried thyme leaves, fresh ground pepper, salt
    45 min, 11 ingredients
  • Quick & Easy Spicy Lo Mein Quick & Easy Spicy Lo Mein
    lo mein noodles (or other noodles), sesame oil and
    6 More
    lo mein noodles (or other noodles), sesame oil, garlic, minced, red pepper flakes, lemon juice, low sodium soy sauce, canned chow mein (chicken or beef), chicken, drained (or shrimp)
    10 min, 8 ingredients
  • Quick Chicken-And-Cheese Tamales Quick Chicken-And-Cheese Tamales
    masa harina, baking powder, kosher salt, cool water and
    7 More
    masa harina, baking powder, kosher salt, cool water, vegetable shortening, softened (3 oz), chicken stock or 1/2 cup low sodium chicken broth, shredded chicken (from 1 rotisserie chicken), sharp cheddar cheese, shredded (1 packed cup), chopped fresh cilantro, scallions, finely chopped, hot sauce , for serving
    45 min, 11 ingredients




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