50012 quick low dessert Recipes

flour, whole wheat flour, quick-cooking oats, splenda sugar substitute or 2 tbsp sugar, salt, baking soda, baking powder, egg, slightly beaten, egg white, applesauce, low-fat buttermilk or 3 cups milk, flavoured low-fat plain yogurt, orange , zest of

chicken stock or 6 cups low sodium chicken broth, heavy cream, unsalted butter, garlic cloves, minced, kosher salt, fresh ground pepper, quick-cooking grits, tabasco sauce

low fat cottage cheese, vanilla extract, sugar substitute (splenda ), fat free cream cheese, softened to room temperature, egg whites or 1 cup egg substitute, reduced fat graham cracker crust

low-fat graham crackers (about 1 box, these are 1 point each), fat-free sugar-free instant vanilla pudding mix, skim milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix, skim milk

low-fat milk, coconut milk, half-and-half, mango juice (i used naked brand), raw sugar, cornstarch, vanilla extract (i use trader joes alcohol free), toasted sweetened flaked coconut (to garnish ) (optional), chopped mango, pieces (fresh or frozen )

strawberries, sugar, unflavored gelatin, frozen limeade concentrate or frozen lemonade concentrate, thawed, slightly beaten egg whites, tequila or orange juice, ladyfingers, split, orange juice, an 8-oz container frozen light whipped dessert topping, thawed, sliced strawberries (optional), fresh mint (optional)

low-fat vanilla frozen yogurt, ice cubes, hot fudge ice cream topping, almond extract, topping and baking cocoa , optional

cooked chicken, cubed, onion, chopped, part-skim ricotta cheese, plain low-fat yogurt, low-fat cheddar cheese, shredded, part-skim mozzarella cheese, shredded, corn tortillas, enchilada sauce

apple sauce, unsweetened, peanut butter, brown sugar substitute, vanilla, cinnamon, quick-cook oats

biscuit mix (like bisquick), low-fat milk, low-fat cheddar cheese, shredded, low-fat monterey jack cheese, shredded, egg substitute, slightly beaten (egg beaters)

fast-rising active dry yeast (2 1/4 tsp), warm water, warm water, honey, buckwheat flour, all-purpose white flour, instant nonfat dry milk powder, low-fat sour cream or 2 tbsp low-fat plain yogurt, butter or 1 1/2 tbsp margarine, melted and cooled, eggs, separated, salt

uncooked quick-cooking brown rice, canola oil, diagonally sliced celery, sliced green onion, red bell pepper , julienne-cut, frozen shelled edamame, thawed (green soybeans), roasted cashews, low-sodium teriyaki sauce, dark sesame oil, fresh ground black pepper, oranges, peeled and sectioned

uncooked quick-cooking brown rice, canola oil, diagonally sliced celery, sliced green onions, x 1/2-inch) julienne-cut red bell pepper, frozen shelled edamame (green soybeans), thawed, dry-roasted cashews, low-sodium teriyaki sauce, dark sesame oil, freshly ground black pepper, oranges, peeled and sectioned

low-fat cream cheese, da vinci sugar-free vanilla syrup, heavy whipping cream, vanilla extract

low-fat milk, granulated sugar , plus, granulated sugar, orange zest, 3 by 1 inch, yellow cornmeal, canned pumpkin puree, ground nutmeg, egg whites, salt, sugar , for dusting

fresh strawberries (could use frozen as well), sugar-free strawberry jell-o gelatin dessert, water, ice cubes

low-fat milk, half-and-half (light cream ), sugar, eggs, wine (choices follow)

low-fat vanilla frozen yogurt or swiss almond frozen yogurt, fudge brownie mix (8-inch square pan size), water, hot fudge ice cream topping, warmed