15979 quick lite quesadillas Recipes

honey mustard, pineapple preserves, flour tortillas, shredded swiss cheese, butter, chopped cooked chicken, cooked crumbled bacon, unsweetened pineapple tidbits, drained

vegetable oil, garlic, minced, sliced fresh mushrooms, red bell pepper , cut into strips, fresh spinach leaves , torn, soft taco-size flour tortillas (regular or 98% fat free), monterey jack cheese, shredded, margarine or 2 tsp butter, salsa, light sour cream or fat free sour cream

honey mustard, pineapple preserves, flour tortillas, shredded swiss cheese, butter, chopped cooked chicken, crumbled cooked bacon, unsweetened pineapple tidbits, drained

nonfat milk, sugar-free instant vanilla pudding mix, vanilla, cool whip lite, thawed and divided, reduced fat graham cracker crust, firm bananas, sliced, sliced banana , if desired

gluten flour, garlic powder, ground ginger, water or 1 1/4 cups vegetable stock, lite tamari or 3 tbsp braggs liquid aminos, liquid amino acids or 3 tbsp soy sauce, toasted sesame oil (optional), water, tamari or 1/4 cup soy sauce, kombu (a type of seaweed), gingerroot (optional)

quick-cooking oats, brown sugar, honey, butter, almonds, golden raisins, flaked coconut

quick-cooking oats, buttermilk, egg substitute, canola oil, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, raisins

flour tortillas , 8-inch, shredded cheese or 6 slices american cheese, divided, cooked meat, divided, salsa, sour cream, guacamole

egg, grated low-fat cheese or parmesan cheese, salsa, flour tortilla (preferably whole wheat)

diced cooked ham, tomatoes, seeded and chopped, crumbled goat cheese, red onion, diced, chopped fresh cilantro, lime juice, cream cheese, softened, chopped green chiles, drained, flour tortillas

brown sugar substitute, sugar substitute, light butter or 1/4 cup margarine, unsweetened applesauce, eggs or 2 egg whites, skim milk, vanilla, flour (i use whole wheat ), baking soda, cinnamon, uncooked quick oats, raisins, shredded, chopped carrots or 1 -2 cup shredded , chopped apple

frozen lemonade concentrate, thawed, sweetened condensed milk, cool whip lite, thawed, unbaked 9-inch pie crust , baked according to mfgr s instructions or 1 graham cracker crust

chicken tenders, balsamic dressing (not lite ), diced tomatoes, drained, snow peas, salt, pasta, cooked and drained

premade angel food cake (can prepare 1 your own if want), cool whip (for diabetic, use lite), heath candy bars, crushed (1.4oz each bar or skor candy bars, for diabetic, use 1-2 bags of russell stover s sugar free chocola)

oil, boneless skinless chicken breasts , cut into thin strips, minced garlic, water, lite soy sauce, sugar, frozen stir-fry vegetables, minute white rice, uncooked

pride boneless , skinless chicken breast halves, reduced-sodium chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, grated fresh ginger, vegetable oil, packaged matchstick carrots, red bell pepper , cut into slices, green bell pepper , cut into slices, green onions, sliced, hot cooked rice