140863 quick healthy vegetable beef carb Recipes

quick oats, fat-free buttermilk, canola oil, brown sugar, white sugar, egg whites, skim milk, flour (wheat ok), baking powder, baking soda, salt

beef stew meat, cut into 2-inch cubes, frozen stew vegetables, condensed golden mushroom soup, burgundy wine, water, quick-cooking tapioca, hot cooked wide egg noodles or garlic mashed potatoes, snipped fresh parsley

quick cook oatmeal, peanut butter, honey, chia seeds, sunflower seeds, dark chocolate chips

extra lean ground beef, taco seasoning, water, fat free sour cream, salsa , your preferred level of heat, tomato, cut into small cubes, whole wheat soft tortillas , 12 inch, low-fat cheddar cheese, grated, head iceberg lettuce , cut into thin ribbons, tomatoes, cut into small cubes

vegetable oil, onion, chopped, red bell pepper, cut into 1/4-inch dice, green bell pepper, cut into 1/4-inch dice, chili powder, unsweetened cocoa powder, salt, cinnamon, black pepper, ground beef chuck (preferably 80% lean), whole tomatoes including juice, chopped, molasses, sour cream

beef steaks, cubed, flour, flour, salt , plus more to taste, black pepper , plus more to taste, paprika , plus more to taste, vegetable oil, milk, divided

beef round steak, cut in strips, vegetable oil, cream of mushroom soup, catsup, soy sauce, green pepper, cut in strips, onion, diced

vegetable oil (optional), ground beef, onion, chopped, green pepper, chopped, garlic cloves, minced, tomato sauce, diced tomatoes and green chilies, cayenne pepper, chili powder, crushed oregano leaves, salt, pepper, sugar (or less to taste), red chili beans (undrained ), kidney beans (drained )

quick-cooking oatmeal or 2 cups regular oats, golden flax seed, wheat germ, oat bran

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt

quick-cooking rolled oats, brown sugar (use more for a sweetness if you want it like store bought bars), oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender), salt, ground cinnamon (optional), dried fruits (* aprox 10 to 15 oz) or 2 -3 cups nuts (* aprox 10 to 15 oz), peanut butter (i use almond butter) or 1/3 cup another nut butter (i use almond butter), vanilla extract (optional), butter (melted ) or 6 tbsp margarine (melted), molasses, agave syrup (you can use light corn syrup if you do not have agave), water

vegetable oil, ground pork, ground sirloin, onion, finely chopped, garlic, finely chopped, seeded chipotle in adobo sauce, finely chopped , plus couple spoonfuls sauce, ground cumin (scant palmful), coriander (scant palmful), unsweetened cocoa powder, ground cinnamon, salt and freshly ground black pepper, tomato paste, mexican beer (recommended : negra modelo), beef stock, chicken stock or water, milk, quick cooking polenta, butter, generous tbsp honey, shredded cheddar or smoked cheddar cheese

quick-cooking short-grain brown rice, beef top round, thinly sliced against grain, lower-sodium soy sauce, sugar, vegetable oil, whole peppers, red, yellow and orange, garlic, crushed with press, whole ripe tomatoes, cored, cut into 1/2 in . wedges

diced tomatoes with green peppers and onions, diced tomatoes with zesty mild green chiles, condensed beef broth, garlic cloves, pressed, tomato paste, chili powder, ground cumin, black pepper, ground red pepper, light kidney beans, rinsed and drained, dark kidney beans, rinsed and drained, toppings: chipotle hot sauce , shredded cheddar cheese, chopped green onions, quick creamy vegetable dip

green onions, sliced, soy sauce, water, white wine or additional water, sugar, vegetable oil, divided, orange juice, grated orange peel, white vinegar, ground ginger, quick-cooking tapioca, beef stew meat, cut into 1-inch cubes, red potatoes, quartered

beef or 1 lb chicken, garlic, minced, chinese mixed vegetables or 1 (16 oz) package frozen, chicken broth, water, soy sauce, spaghetti, broken, ginger, green onion (garnish )

beef broth, frozen mixed vegetables, thawed (green beans, carrots, corn), frozen broccoli cuts, thawed, tomato sauce

beef stock or broth, tomatoes, chopped, onion soup mix(dry ), mixed vegetables or frozen stew vegetables, carrots, corn, elbow noodles, frozen onion mixture(seasoning mix ), butter, hormel roast beef slow cooked meals (sold in meat section of grocery) cut into bite size pieces, tomato paste, several dashes hot sauce (crystal s or tabasco), garlic powder, cracked pepper, salt and cajun spice to taste