95327 quick healthy soup low Recipes

water, onion, diced, carrot, diced, cabbage leaves, chopped, chicken noodle soup mix, tomato, macaroni noodles

tomato soup, diced tomato, fresh basil or 3 tsp dried basil, or more depending upon you liking for it, garlic, celery salt (bon appetit), celery, carrots, onion, kernel corn, chicken stock, tortellini, cooked, savory, diced red pepper

vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter

quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )

olive oil, onion, chopped, carrot, chopped, stalk celery, chopped, garlic, minced, head escarole , washed thoroughly and roughly chopped, chicken broth (i usually use the low fat/lower sodium kind), tomato sauce (i use hunt s), salt and black pepper, ditalini or your favorite small shell pasta, for soup, parmesan cheese , as a garnish

ground beef, condensed tomato soup, undiluted, water, spaghetti sauce, shredded cheddar cheese, cheddar cheese (optional)

condensed cream of pea soup, evaporated milk, half-and-half, crabmeat, cut in small pieces, worcestershire sauce, salt , to taste, pepper , to taste, sherry wine (or more )

ham bone and any meat scraps clinging to it, oil, onions, coarsely chopped, stalks of celery, chopped, green pepper, chopped, garlic, minced, pinto beans, black beans, black-eyed peas, great northern beans (or can use navy beans), red kidney beans, lentil soup (progresso), diced tomatoes, water or chicken stock, juice of 1/2 lemon, hot sauce, cumin, black pepper, bay leaves, ginger, real ham, cubed (not lunchmeat)

beef stock or broth, tomatoes, chopped, onion soup mix(dry ), mixed vegetables or frozen stew vegetables, carrots, corn, elbow noodles, frozen onion mixture(seasoning mix ), butter, hormel roast beef slow cooked meals (sold in meat section of grocery) cut into bite size pieces, tomato paste, several dashes hot sauce (crystal s or tabasco), garlic powder, cracked pepper, salt and cajun spice to taste

unsalted butter, baked-potato -with-bacon-bits-and-chives-soup, fresh crab meat, chopped hard boiled egg whites, dill weed, black pepper, cayenne pepper

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

head cabbage, roughly chopped, turnip greens, cooked , i used canned, frozen okra, head cauliflower, roughly chopped, onion, chopped, carrots, roughly chopped, tomatoes, diced, tomato soup, low sodium, dried basil, garlic powder, cayenne, chicken bouillon powder , knorr, low sodium variety, sea salt , only if needed, olive oil, water

quick oats (organic ), unbleached flour (or omit the next 2 ingr. & use regular flour in their place), whole wheat flour, natural bran, cinnamon (or more if you like ), baking powder, baking soda, evaporated cane juice (or sugar), egg whites, unsweetened applesauce, low-fat milk, vegetable oil, frozen blueberries

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt

ground sirloin, low fat refried beans, taco seasoning, low-fat sour cream, condensed tomato soup, rotel, cheddar cheese, guacamole (optional)

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts

white whole wheat flour or 2 1/4 cups whole wheat pastry flour or 2 1/4 cups robin hood nutri flour blend, sugar, baking powder, salt, cinnamon, eggs (1 separated ), low-fat milk, vanilla