22674 quick healthy satisfying garbanzo veggie Recipes

garbanzo beans, uncooked pearl barley, uncooked brown rice, water, carrots (finely shredded ), egg, garlic powder, onion powder or 3 tbsp onion flakes, black pepper, paprika, cumin powder

whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil

garbanzo beans, canned, peas, canned, corn, canned, flour, egg, garlic, chopped, salt and pepper to taste, cumin , optional, coriander , optional, garam masala , optional

quick-cooking grits, not instant, water, egg white, bell pepper, chopped, celery, chopped, mushroom, chopped, onion, chopped, fresh ground black pepper, mrs. dash seasoning mix , original blend

garbanzo beans, rinsed and drained, plain yogurt, fresh lemon juice, garlic, minced, olive oil, water, salt, ground black pepper, ground cumin

garbanzo beans, drained (reserve liquid) and rinsed, chopped sun-dried tomatoes (not oil-packed), garlic, chopped fresh basil leaves, grated parmesan cheese, olive oil, salt and pepper to taste

quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )

garbanzo beans (chick peas), water-packed roasted red pepper, lemon juice, tahini, garlic cloves, peeled, cumin, whole wheat tortillas, chopped onion, salsa

quick-cooking oatmeal or 3/4 cup rolled oats, oat bran, whole wheat flour, ground flax seeds, honey, dry milk, peanut butter

quick oats, whole wheat flour, white flour, salt, nestle semisweet chocolate morsel, chopped walnuts, canola oil, maple syrup, peanut butter, bananas, raisins

quick-cooking oats, light brown sugar, baking powder, kosher salt, ground cinnamon, vanilla extract, milk, egg, lightly beaten, mashed banana, creamy peanut butter

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

quick oats, walnuts, sunflower seeds, flax seeds, dried fruit (i used 1 cup. dried cranberries & 1/2 cup. raisins), cinnamon, salt, eggs (i used 1/2 cup. of egg substitute), honey, vanilla extract

baby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper

rotini pasta, olive oil, onion, diced, diced tomatoes, garbanzo beans, rinsed, sugar, dried basil, dried oregano, bay leaf, salt and pepper, grated parmesan cheese

veggie smart italian sausage, eggs, salt & pepper, olive oil, dill weed, chives, garlic clove, pressed

veggie crumbles, thawed, eggs, lightly beaten, italian style breadcrumbs, minced garlic cloves, parmesan cheese, mixed italian herbs, fennel seed, crushed (optional)

quick-cooking oatmeal or 2 cups regular oats, golden flax seed, wheat germ, oat bran