16096 quick healthy friendly Recipes

condensed tomato soup, undiluted, condensed cream of mushroom soup, undiluted, water, beef stew meat , cut into cubes, bay leaves, potatoes, peeled and cut into 1-inch chunks, carrots , cut into 1/2-inch slices, fresh mushrooms, halved, quick-cooking tapioca

quick-rise yeast, sugar, warm water (110o to 115o), biscuit/baking mix

white sugar, brown sugar, egg, butter, flour, quick-cooking rolled oats, coconut, baking powder, baking soda

rolled oats (old fashioned), quick-cooking barley, bulgur (cracked wheat, or amaranth seeds), dried cranberries (or mix the choices ) or 1 cup snipped dried apricots (or mix the choices) or 1 cup raisins (or mix the choices), sliced almonds, toasted, ground cinnamon, salt, splenda sugar substitute (white or brown , to taste optional), nonfat milk (optional)

water, milk, rolled oats (quick cooking ), salt, applesauce, cinnamon (to taste), brown sugar (optional)

butter, softened, white sugar, brown sugar, egg whites, egg, vanilla extract, whole wheat flour, baking soda, ground cinnamon, ground nutmeg, salt, quick-cooking oats, peanut butter chips, semisweet chocolate chips

walnuts, crushed, celery ribs, chopped, onion, chopped, green onions, thinly sliced, garlic cloves, minced, firm tofu, fat free feta cheese, crumbles, quick-cooking oats, soy sauce, ketchup, ketchup, more, ketchup, for topping, dijon mustard, italian parsley, chopped, poultry seasoning

sugar, brown sugar, butter, eggs, nonfat pain yogurt, mashed bananas, vanilla extract, baking soda, salt, whole wheat flour, quick oats, pecans

flour, whole wheat flour, cornmeal, quick-cooking oats, sugar, baking powder, baking soda, salt, egg, fat buttermilk, butter or 3 tbsp margarine, melted, syrup

chicken broth, barley (quick cooking ), vegetable oil, sliced carrot, sliced celery, garlic clove, minced, sliced mushrooms, sliced green onion, soy sauce

whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )

shortening, sugar, egg, coconut extract, quick-cooking oats, king arthur unbleached all-purpose flour, instant vanilla pudding mix, flaked coconut, baking soda, cream of tartar, salt

apricot halves, drained, brown sugar, king arthur unbleached all-purpose flour, quick-cooking oats, ground cinnamon, ground nutmeg, cold butter, vanilla ice cream , optional

water, butter, sugar, instant potato flakes, quick-rise yeast, salt, king arthur unbleached all-purpose flour or bread flour, vegetable oil

lean pork roast, cubed, flour, salt, pepper, oil (i use safflower), chicken broth (i use low-fat ), onion, chopped, whole green chilies, chopped, rotel tomatoes, undrained, hominy, drained, quick oats, garlic cloves, crushed, salt, pepper

honey, egg whites, cinnamon, salt, quick oats, flax seed, ground

whole wheat flour, all-purpose flour, baking soda, sugar, brown sugar, banana, fat free cream cheese, skim milk, vanilla extract, egg beaters egg substitute or 2 egg whites or 1 whole egg, quick oats, semi-sweet chocolate chips

boneless chicken, salt, black pepper, soya sauce, mustard paste, vinegar, garlic cloves, chopped, chopped bell pepper, chopped tomato, chopped onion, chopped cucumber, chopped lettuce leaves, salt and pepper, vinegar, cooking oil, pita bread or 2 -3 dinner rolls, cheese slices, ketchup, vinegar, sugar, salt