100277 quick healthy beef low friendly Recipes
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potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ) and18 Morepotatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper50 min, 20 ingredients
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quick-cooking oats, baking powder, salt, cinnamon and9 Morequick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries40 min, 13 ingredients
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beef soup bone, fat trimmed, sirloin steak, fat trimmed and11 Morebeef soup bone, fat trimmed, sirloin steak, fat trimmed, olive oil, fresh mushrooms, sliced, onion, chopped, garlic, chopped in jar, low sodium beef broth, water, quick-cooking barley, dried thyme, dried marjoram, bay leaves, baby carrots1 hour 10 min, 13 ingredients
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low-fat cream of celery soup and11 Morelow-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits40 min, 12 ingredients
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Quick Mozzarella Beef Roll Ups
ground beef, ground italian sausage, green pepper, chopped and8 Moreground beef, ground italian sausage, green pepper, chopped, chopped onion, pizza sauce, pepperoni (i used more), dried oregano, chili powder, dried oregano, mozzarella string cheese, flour tortillas (10-inch)30 min, 11 ingredients -
Quick Corned Beef and Cabbage for 2
butter, coarsely shredded cabbage and4 Morebutter, coarsely shredded cabbage, refrigerated diced potatoes with onions (about 1 1/4 cups), water, salt, cut-up cooked corned beef15 min, 6 ingredients -
Quick Guinness Beef Stew
sirloin steaks, tips trimmed and cut into 1-inch pieces and10 Moresirloin steaks, tips trimmed and cut into 1-inch pieces, salt, pepper, vegetable oil, unsalted butter, carrots, peeled and sliced 1/2 inch thick, parsnips, peeled and sliced 1/2 inch thick, frozen pearl onions, thawed, all-purpose flour, beef broth, guinness stout30 min, 11 ingredients -
Beef-a-onion-a-roomy
ground beef, low fat cream of mushroom soup and4 Moreground beef, low fat cream of mushroom soup, french onion soup, yellow onion (chopped ), garlicky all purpose seasoning. i use adobo all purpose, salt and pepper to taste1 hour , 6 ingredients -
Beef and Pepperoni Calzones
lean ground beef, low sodium tomato paste, olive oil and4 Morelean ground beef, low sodium tomato paste, olive oil, pepperoni slices, pizza sauce, refridgerated pizza crust, sherreded mozzarella cheese8 ingredients -
Ridiculously Easy and Healthy Chili Con Carne
kidney beans (drained ), chopped tomatoes (low sodium ) and12 Morekidney beans (drained ), chopped tomatoes (low sodium ), minced beef (low fat ) or 400 g chicken or 400 g turkey, squash, tomatoes, bell peppers, corn (frozen ), onion, garlic cloves, cumin (to taste), cayenne pepper (to taste), oil or 1 tbsp butter, low fat creme fraiche, low fat shredded cheese (any kind you like )25 min, 14 ingredients -
Cheddar Stuffed Burgers - South Beach Diet Friendly
worcestershire sauce, parsley, chopped, chili powder and7 Moreworcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces15 min, 10 ingredients -
Healthy Blueberry Oatmeal Muffins
quick oats (organic ) and12 Morequick oats (organic ), unbleached flour (or omit the next 2 ingr. & use regular flour in their place), whole wheat flour, natural bran, cinnamon (or more if you like ), baking powder, baking soda, evaporated cane juice (or sugar), egg whites, unsweetened applesauce, low-fat milk, vegetable oil, frozen blueberries30 min, 13 ingredients -
Healthy Pumpkin Oatmeal (For One)
quick-cooking oats, milk, canned pumpkin, margarine and5 Morequick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt10 min, 9 ingredients -
Chili, Quick or Slow (Low Fat, Low Sodium)
black beans, low sodium, red kidney beans, low sodium and11 Moreblack beans, low sodium, red kidney beans, low sodium, tomato paste , no salt, tomatoes, diced, frozen corn, extra virgin olive oil, jalapeno peppers, chopped, onion, diced, garlic , rough chop, extra lean ground beef, cumin, chili powder, cayenne13 ingredients -
Quick and Easy Sweet Skillet Beef Strips
beef sirloin , cut into thin strips, green onions, chopped and7 Morebeef sirloin , cut into thin strips, green onions, chopped, low sodium soy sauce, honey, sesame oil, minced fresh garlic (or to taste), dried red pepper flakes (or to taste), vegetable oil, cooked rice1 hour , 9 ingredients -
Beef and Barley-Stuffed Peppers
low-salt beef broth, uncooked quick-cooking barley and12 Morelow-salt beef broth, uncooked quick-cooking barley, red bell peppers, sliced mushrooms, garlic clove, minced, chopped green onions, divided, tomato puree, chopped fresh parsley, salt, dried thyme, dried oregano, black pepper, shredded part-skim mozzarella cheese14 ingredients
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