40218 quick fruit curry south african Recipes

quick-cooking oats, reduced-fat (2%) milk, plain low-fat yogurt, vanilla extract, fresh orange juice, honey, grated peeled red-skinned apples (about 2 medium), chopped raw almonds, chopped fresh fruit (such as apples, pears, and peeled oranges)

cubed cooked chicken, pineapple tidbits, drained, sliced celery, cauliflower floret, chopped green onion, salted peanuts, mayonnaise (i use hellman s), lemon juice, grated fresh lemon rind, curry powder (or more, to your taste ), salt

quick oats, steel cut oats, oat bran, baking soda, salt, nonfat milk, eggs, unsweetened applesauce, sugar, cinnamon, vanilla extract, fresh fruit

onion, chopped, celery, chopped, garlic clove, minced, red bell pepper, chopped, parsley, chopped, granny smith apple, chopped, frozen baby green pea, olive oil, vegetable broth, coconut milk, cornstarch, curry powder, salt and black pepper, green seedless grape, halved

fruit cocktail, drained, unsweetened pineapple chunks, drained, green grapes, seedless red grapes, marshmallows, banana, sliced, vanilla yogurt, flaked coconut

quick cooking oats, chopped toasted almonds, toasted wheat germ, sunflower seeds, ground flax seeds, cinnamon, ground nutmeg, canola oil, honey, raisins, chopped dried pineapple, sweetened dried cranberries, chopped dried papaya

quick-cooking oats, uncooked, sliced almonds, unblanched, honey, unsalted butter or 3 tbsp margarine, melted, wheat germ, ground cinnamon, whole wheat flakes cereal (or whole-grain cereal flakes), golden raisin, dried sweetened cranberries, pitted dates, chopped

quick-cooking rolled oats (not instant ), sweetened flaked coconut, sliced almonds or 1/2 cup slivered almonds, vegetable oil, good honey, strawberries, small-diced, blueberries, pineapple, small-diced, plain yogurt

quick-cooking oats, dark brown sugar, whole-wheat flour, wheat germ, cinnamon, salt, golden raisins, chopped dried apples, chopped walnuts, maple syrup, egg, vegetable oil, vanilla extract

fruit cocktail in heavy syrup, vanilla extract (imitation ), ground cinnamon, brown sugar, white sugar, instant maple and brown sugar oatmeal or 2 cups kashi golean cereal

vanilla or 32 oz plain yogurt, cool whip topping, thawed (don tsp use low fat), instant pudding mix (i prefer vanilla or cheesecake pudding mix), frozen berries (blueberries, strawberries, black berries of mixed fruit)

flour, curry powder, salt, lean leg of lamb, cut in 1 inch cubes, oil, butter, onion, sliced, flour, lemon juice, canned condensed chicken broth, undiluted, green apple , pared, cored and cut in 1/2 inch pieces, banana, sliced in 1 inch chunks, pineapple chunks, drained, major grey chutney

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

quick-cooking oatmeal, shredded wheat cereal, crumbled, natural bran or 1 cup all-bran cereal, wheat germ, walnuts , almonds, pecans or 1 cup cashews, unsalted, dates, pitted, dried prunes , apricots, pears, apples or 1 cup banana, chopped, raisins, instant nonfat dry milk powder

quick-cooking (not instant) rolled oats, sweetened, shredded coconut, sliced or slivered almonds, vegetable oil, good honey, strawberries, small-diced, blueberries, pineapple, small-diced, plain yogurt

quick tapioca, granulated sugar, water, salt, orange juice concentrate, sliced peaches (large can) drained, mandarin oranges (large) drained, grapefruit sections undrained

quick-cooking oats, brown sugar, king arthur unbleached all-purpose flour, ground cinnamon, baking powder, baking soda, salt, cherry pie filling or pie filling of your choice, cold butter, cubed, vanilla ice cream , optional

curried chicken meatballs, ground chicken, almond flour, onion, chopped, egg, beaten, dried mustard, nutmeg, ginger powder or 1 tsp minced gingerroot, cinnamon, curry sauce, honey, dijon mustard, curry powder (( repeat spices above for homemade )