Directions:
- Mix wet and dry ingredients separately (except the fruit).
- Combine all ingredients except fruit and mix well.
- Bake in a greased 9x13 inch pan at 350 degrees for 20-25 minutes.
- Mix in fruit and bake 15-20 minutes longer.
- Cut into squares and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.32 Kcal (1856 kJ) | ||
| Calories from fat | 148.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 900.11mg | 38% | |
| Potassium | 290.79mg | 6% | |
| Total Carbs | 67.58g | 23% | |
| Sugars | 26.59g | 106% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 47mg | 261% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 214.61 Kcal (899 kJ) | ||
| Calories from fat | 71.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 25% | |
|---|---|---|---|
| Cholesterol | 26.81mg | 18% | |
| Sodium | 435.73mg | 38% | |
| Potassium | 140.77mg | 6% | |
| Total Carbs | 32.72g | 23% | |
| Sugars | 12.87g | 106% | |
| Dietary Fiber | 3.14g | 26% | |
| Protein | 5.03g | 21% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 22.7mg | 261% | |
| Calcium | 46.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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