254 quick frozen vegetable Recipes

quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets

fat-free , less-sodium chicken broth, shredded rotisserie chicken breast, kosher salt, freshly ground black pepper, frozen vegetable soup mix with tomatoes, quick-cooking barley, chopped bagged baby spinach leaves

frozen mixed vegetables, thawed, condensed cream of chicken soup, undiluted, cubed cooked chicken, egg, lightly beaten, milk, buttermilk biscuit mix

vegetable oil, divided, chopped carrot, chopped onion, chopped celery, frozen peas, flour, milk, kosher salt, pepper, cubed or shredded cooked chicken, chopped fresh tarragon leaves, cubed sourdough bread, melted butter, shredded emmenthal cheese

vegetable oil, beef , cut into bite-sized cubes, white flour, salt, pepper, garlic cloves, minced, onion, chopped, water, beef broth, onion soup mix, cream of mushroom soup, worcestershire sauce, uncooked egg noodles, frozen peas, sour cream

vegetable oil, mustard seed, asafoetida powder, onion, thinly sliced, garlic, peeled and sliced, cumin seed, ground turmeric, tomato, chopped, frozen sliced okra, chili powder, amchoor, salt to taste

frozen mixed vegetables, thawed, kidney beans, drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, ground pepper, butter-flavored vegetable cooking spray, fat-free milk, frozen mashed potatoes, thawed, nonfat sour cream, salt, paprika

quick-cooking barley, uncooked, low sodium chicken broth, olive oil, onions, chopped, frozen mixed vegetables, cooked chicken, salt, dried thyme, black pepper

low-sodium fat-free chicken or vegetable broth, divided, pepper, salt, dried thyme, dried rosemary, uncooked quick-cooking barley, frozen vegetable seasoning blend, thawed, vegetable oil, diced dried mixed fruit, chopped pecans, toasted

vegetable oil, onion, cut into thin wedges (about 1 1/4 cups), garlic cloves, minced, minced fresh ginger, curry powder, fat-free , reduced-sodium chicken broth, canned diced tomatoes, undrained, red potatoes , cut into 1/4-inch pieces (about 2 1/3 cups), salt, frozen peeled and cooked shrimp, thawed, frozen green peas, thawed (about 2 1/3 cups), minced fresh cilantro

frozen pie crust, refrigerated pie dough, chicken, fat-free cream of chicken soup, frozen mixed vegetables, water

vegetable cooking spray, chopped onion, garlic, minced, frozen mixed vegetables, no-salt-added kidney beans, drained, diced tomatoes and green chiles, no-salt-added tomato sauce, chili powder, ground cumin, dried oregano, brown sugar, nonfat sour cream alternative (optional)

frozen fruit (e.g. summer fruits or raspberries), sugar, oats, desiccated coconut, golden syrup, vegetable oil

frozen chopped broccoli, vegetable oil, skinless, boneless chicken breast halves, cut into bite-size pieces, condensed cream of chicken soup, mayonnaise, cooking sherry, lemon juice, bread crumbs, grated cheddar cheese, melted butter, hot cooked white rice , or as needed

frozen chicken breasts (depending on how many you would like), lemon pepper seasoning, butter, curry, salt, vegetable oil

vegetable oil, chorizo , cut into 1/2 inch slices on the diagonal, onion, chopped, red bell pepper, chopped, garlic, chopped, pimenton or paprika, short- or medium-grain rice, saffron threads, bay leaves, chicken stock, roast chicken (meat from 3-lb chicken skinned, deboned, and torn into chunks), frozen peas, tomato, chopped, coarse salt and freshly ground black pepper to taste

vegetable oil, boneless skinless chicken breast halves, cream of chicken soup, water, paprika, black pepper, instant brown rice, uncooked, broccoli florets (fresh or frozen )