55 quick frozen s Recipes

ciabatta , sliced in half lengthwise and then in quarters to make 4 sandwiches, marinara sauce, frozen meatballs (varies depending on size of meatballs), olive oil, garlic cloves, minced, mozzarella cheese (deli sliced)

strawberries, blueberries, divided, banana, red gelatin, any flavor, boiling water, ice cubes, frozen non-dairy topping, thawed or 12 oz real whipped cream, powdered non-dairy coffee creamer, cold milk (or water), cold lemon juice concentrate, sugar

ground lamb, onion, chopped, stalks celery, chopped, quick-cooking barley, diced tomatoes, vegetable broth, garlic cloves, diced, zucchini, diced, frozen mixed vegetables (peas, carrots, beans, corn), bay leaf, thyme, greek oregano, dried parsley, salt and pepper

fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper

quick cook rice (brown or white ), broccoli (fresh or frozen , just make sure its bite sized), onion, minced finely, condensed cream of mushroom & garlic soup, broccoli cheese soup, shredded cheddar cheese

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

whole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

cola, flat (recommended : coke), fresh or frozen/thawed peeled peach slices, prepared horseradish (adjust as necessary to produce a more or less spicy glaze), freshly ground black pepper, low-sodium chicken broth, yellow quick cooking grits (recommended : bob s red mill corn grits/ polenta), heavy cream, drained and chopped pimientos, grated sharp cheddar, sweet potato, peanut oil, for frying, kosher salt, vidalia onion (or other sweet onion), peeled, sugar, apple cider vinegar, olive oil, kosher salt, fresh watercress, washed and dried, approximately 8-oz) bone-in, fully cooked smoked pork chops (recommended : smithfield), olive oil, for brushing on chops, kosher salt and freshly ground black pepper

banana, frozen, strawberries, frozen, low-fat milk, peanut butter, ice cubes , if desired

iqf (individually quick frozen) unsweetened raspberries, crumbled cookies , either chocolate chip cookies or shortbread cookies; see cook s notes, sugar, unsalted butter, garnish: sour cream, notes :pepin recommends walkers pure butter shortbread or mrs. fields (individually wrapped) chocolate chip cookies, but advises that homemade cookies or other brands of store-bought cookies will work. the chocolate chip cookies are best crumbled by hand rather than in food processor. the shortbread can be crumbled in food processor or placed in plastic bag and crushed with small skillet or rolling pin.

lean ground beef, salt and pepper to taste, condensed tomato soup, baby carrots, chopped, potatoes, diced, frozen green beans (optional)

boiling water, quick-cooking oats, butter, dark brown sugar , firmly packed, white sugar, eggs, plain flour , sifted, baking soda, cinnamon, nutmeg, salt, frozen coconut, almond flavoring, vanilla flavoring, sugar, milk, butter

cooked italian sausage (about 4), chopped zucchini (a small tender 1), frozen sweet corn, canned red kidney beans, olive oil, instant minced onion (dry spice or fresh chopped), old bay seasoning (substitute ( celery salt, red & black pepper), garlic powder, paprika, grain brown rice (i like trader joe s medley), water, beef bouillon (which is usually 1 packet or 1 cube), bay leaf

pineapple juice, bananas, peeled and sliced, yogurt (2 cartons ), strawberry (fresh or frozen ), wheat germ, vanilla

apples, frozen juice concentrate (other grape drink is fine as well), quick-cooking tapioca, flour, baking powder, salt, sugar, egg, well beaten, milk, butter, melted, vanilla ice cream

lean ground turkey, rolled oats (not instant or quick ), egg white substitute, frozen peppers and onions, ketchup (i use sugar free), prepared mustard (french s here!), salt, pepper, zucchini, yellow squash

light olive oil, eggs, whisked, diced bacon, frozen stir fry vegetables, rice, steamed, soy sauce