188 quick frozen mixed Recipes

cooked chicken or 3 cups turkey, condensed cream of mushroom soup, frozen mixed vegetables, poultry seasoning, garlic salt, bisquick baking mix, milk, parsley flakes

cream of chicken soup, sour cream, milk, dried parsley flakes, garlic powder, salt, ground black pepper, frozen mixed vegetables, thawed, cooked chicken, chopped, baking mix (like bisquick), cheddar cheese, grated, milk

tomato juice, potatoes, peeled and cubed, frozen mixed vegetables, onion, finely diced, cubes beef bouillon, water, ground black pepper to taste

chicken broth or stock, diced tomatoes, chopped onion, chopped cabbage, frozen mixed vegetables, thawed, dried basil, pepper, sugar, uncooked elbow macaroni, leftover cubed cooked chicken or beef roast

olive oil, onion, coarsely chopped, garlic cloves, crushed in a press, prewashed and cut kale (6 cups), frozen mixed italian vegetables such as zucchini , green beans, cauliflower, and broccoli, petite diced tomatoes in juice, ditalini pasta or small elbow macaroni, reduced-sodium chicken broth (42 fl oz), water, salt, black pepper, cannellini beans, rinsed and drained, grated parmesan

scallops, lemon juice, garlic, crushed, chili powder (optional, to taste), noodles, frozen mixed vegetables, soy sauce

skinless, boneless chicken breasts, garlic powder, chicken broth, dried basil, ground black pepper, frozen mixed vegetables, thawed, wide egg noodles

whole wheat pastry flour, all-purpose flour, quick oats, sugar, baking powder, baking soda, salt, fresh lemon juice, whole lemon (zest from 1 lemon), vegetable oil, whole eggs, almond milk, nonfat plain greek yogurt, frozen mixed berries

ground turkey, chopped onion, potato, peeled and diced small, frozen mixed vegetables, salt, ground pepper, water, turkey gravy mix

marinara sauce, fat-free low sodium chicken broth, white beans, rinsed, drained, frozen meatballs, frozen mixed vegetables, water, chopped parsley (optional), grated parmesan cheese (optional)

butter, chopped leeks, chopped shallot, chopped fresh thyme, refrigerated diced potatoes with onions (such as simply potatoes), dry white wine, dijon mustard, reduced-sodium fat-free chicken broth, chopped roasted chicken breast, frozen mixed vegetables, salt, fresh ground black pepper, cornstarch, water, half-and-half, low-fat baking mix (such as bisquick heart smart), nonfat milk, egg white, lightly beaten

no yolks egg noodle substitute, frozen mixed vegetables, butter or 1/4 cup margarine, half-and-half, ranch dressing mix, boneless skinless chicken breasts (sliced and cooked ), parmesan cheese

banana, pineapple chunks in juice, frozen mixed berries, apples, peeled and diced, unsweetened applesauce, ground almonds, chopped walnuts or 1 cup pecans, whole oats (not quick oats), cinnamon, salt (less if using ed butter), melted butter, honey

leftover cooked rice (you dont need that much, but thts what we normally have), minced garlic, minced ginger, thai chilli (can you tell i like hot food ), onion chopped, frozen mixed vegetables, eggs (beaten well till light in color), dark soy sauce ( please read further), oyster sauce

low-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries

olive oil, onion, coarsely chopped, garlic cloves, crushed in a press, prewashed and cut kale (6 cups), frozen mixed italian vegetables such as zucchini , green beans, cauliflower, and broccoli, petite diced tomatoes in juice, ditalini pasta or small elbow macaroni, reduced-sodium chicken broth (42 fl oz), water, salt, black pepper, cannellini beans, rinsed and drained, grated parmesan

vegetable cooking spray, chopped onion, garlic, minced, frozen mixed vegetables, no-salt-added kidney beans, drained, diced tomatoes and green chiles, no-salt-added tomato sauce, chili powder, ground cumin, dried oregano, brown sugar, nonfat sour cream alternative (optional)

chow mein noodles or 6 oz thin spaghetti, chicken broth, cornstarch, salt, cooked chicken, olive oil, onion, chopped, ginger, garlic cloves, minced, frozen mixed vegetables