30 quick easy sodium Recipes

  • Quick & Easy Tuscan Bean Soup
    packaged baby carrots, coarsely chopped, onion, chopped and
    6 More
    packaged baby carrots, coarsely chopped, onion, chopped, olive oil, cannellini beans, rinsed and drained, reduced-sodium chicken broth, baby spinach, freshly cracked black pepper
    20 min, 8 ingredients
  • Quick and Easy Pansit
    rice sticks, canola oil, onion, chopped and
    10 More
    rice sticks, canola oil, onion, chopped, garlic cloves, minced, mushrooms , presliced, cooked chicken breasts, cubed, carrot , matchstick-cut, frozen peas, frozen french-cut green beans, sesame seeds, low sodium soy sauce, sesame oil, black pepper
    25 min, 13 ingredients
  • Quick and Easy Broccoli Soup
    unsalted butter or 2 tbsp olive oil, onion, chopped and
    7 More
    unsalted butter or 2 tbsp olive oil, onion, chopped, minced garlic , from a jar or 1 -2 tsp minced fresh garlic, russet potatoes, peeled and diced, dried thyme leaves, kosher salt , plus more to taste, frozen cut broccoli in cheese sauce, thawed, homemade chicken broth or 4 cups canned low sodium chicken broth, fresh ground black pepper
    50 min, 9 ingredients
  • Quick and Easy Ground Beef Stroganoff
    ground beef, onion, diced, low sodium beef broth, flour and
    5 More
    ground beef, onion, diced, low sodium beef broth, flour, sour cream, ketchup, worcestershire sauce, mushrooms, cooked wide egg noodles
    20 min, 9 ingredients
  • Quick & Easy Spicy Lo Mein Quick & Easy Spicy Lo Mein
    lo mein noodles (or other noodles), sesame oil and
    6 More
    lo mein noodles (or other noodles), sesame oil, garlic, minced, red pepper flakes, lemon juice, low sodium soy sauce, canned chow mein (chicken or beef), chicken, drained (or shrimp)
    10 min, 8 ingredients
  • Quick & Easy Meat Loaf Muffins Quick & Easy Meat Loaf Muffins
    lean ground beef (i usually use a bit less to keep them m... and
    4 More
    lean ground beef (i usually use a bit less to keep them more moist, about 1.75 lbs., you can use a mix of beef or pork), cream of mushroom soup, reduced sodium (campbell s), eggs, beaten, stove top stuffing mix (any flavor you prefer ), french-fried onions , ground up in blender (french s)
    35 min, 5 ingredients
  • Quick Easy Chunky Vegetable Soup Quick Easy Chunky Vegetable Soup
    ground chuck, sweet onion, chopped, salt, pepper and
    6 More
    ground chuck, sweet onion, chopped, salt, pepper, low-sodium beef broth, mixed vegetables with potatoes, rinsed and drained, diced new potatoes rinsed and drained, sweet peas with mushrooms and pearl onions, rinsed and drained, tomato , herbs, and spices pasta sauce, diced tomatoes with sweet onions
    35 min, 10 ingredients
  • Quick, Easy, Awesome Green Bean Soup Quick, Easy, Awesome Green Bean Soup
    chicken broth (use fresh, canned low-fat or low sodium , ... and
    9 More
    chicken broth (use fresh, canned low-fat or low sodium , whatever you like), salt (to taste), thyme (or 1/2 tsp dried ), bay leaf, olive oil, garlic cloves, pressed (i use up to 15 cloves), fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon), egg, parsley, crouton (or crostini, optional)
    20 min, 10 ingredients
  • Quick & Easy Vegetarian Black Bean Chili Quick & Easy Vegetarian Black Bean Chili
    black beans, sweet onion, chopped and
    12 More
    black beans, sweet onion, chopped, veggie crumbles , i use morningstar, vegetable oil, chili powder, ground cumin, pepper, salt, low sodium chicken broth, rotel tomatoes , original, dark beer, hickory flavored barbecue sauce, brown sugar, tomato paste
    30 min, 14 ingredients
  • Cheaters   Quick & Easy   Minestrone Cheaters Quick & Easy Minestrone
    bacon , cooked crisp & chopped, onion, chopped and
    12 More
    bacon , cooked crisp & chopped, onion, chopped, garlic cloves, minced, carrots, peeled and medium dice, celery, sliced, dried basil, low sodium beef broth, condensed bean with bacon soup, campbell s, undiluted, water, diced tomatoes with juice or 1 (14 oz) can stewed tomatoes, with juice, green cabbage, chopped, zucchini, cubed, ditalini or 1 cup elbow macaroni, uncooked, parmesan cheese, freshly grated at serving
    1 hour 20 min, 14 ingredients
  • Quick and Easy Pansit Quick and Easy Pansit
    uncooked wide rice sticks (rice-flour noodles), canola oil and
    11 More
    uncooked wide rice sticks (rice-flour noodles), canola oil, chopped onion, garlic cloves, minced, presliced mushrooms, cubed cooked chicken breast (about 10 oz), matchstick-cut carrots, frozen peas (about 4 oz), frozen french-cut green beans, sesame seeds, low-sodium soy sauce, sesame oil, freshly ground black pepper
    13 ingredients
  • Quick and Easy Tuna Pot Pie Quick and Easy Tuna Pot Pie
    shredded cheddar cheese, flour and
    9 More
    shredded cheddar cheese, flour, fresh spinach, rinsed and drained, low-sodium tuna in water, mixed vegetables, lemon juice, miracle whip light or 1/2 cup mayonnaise, garlic powder, salt & pepper, to taste, buttermilk baking mix, milk
    35 min, 11 ingredients
  • Easy Stove-Top Cheese Grits Easy Stove-Top Cheese Grits
    reduced-sodium fat-free chicken broth, water and
    7 More
    reduced-sodium fat-free chicken broth, water, milk (i used fat-free, it worked fine), quick-cooking grits, salt, reduced-fat cream cheese, sharp cheddar cheese, shredded, hot sauce, seasoning salt
    8 min, 9 ingredients
  • Quick and Easy Mirepoix Soup Quick and Easy Mirepoix Soup
    olive oil, onion, chopped, carrot, grated and
    8 More
    olive oil, onion, chopped, carrot, grated, celery rib, 6-8 inch long finely chopped, minced garlic clove, cubed ham, idaho potatoes, peeled and cut into 1 inch cubes. (6-8 potatoes depending on size), low sodium chicken broth, dried thyme leaves, fresh ground pepper, salt
    45 min, 11 ingredients
  • Quick and Easy Chinese Chicken Quick and Easy Chinese Chicken
    low sodium soy sauce, sherry wine, cornstarch, sugar and
    5 More
    low sodium soy sauce, sherry wine, cornstarch, sugar, chicken tenders, rinsed and patted dry, vegetable oil, chopped green onion, chopped peeled fresh ginger, garlic, sliced
    21 min, 9 ingredients
  • Quick N' Easy Chicken Stir  fry Quick N' Easy Chicken Stir fry
    brown rice, prepared, extra virgin olive oil and
    7 More
    brown rice, prepared, extra virgin olive oil, chicken breasts, cooked and diced, stalks celery, diced, onion, diced, green pepper, diced, mushrooms, diced, low sodium soy sauce, pineapple, diced , with juice
    1 hour , 9 ingredients
  • Quick and Easy Meatball Minestrone Quick and Easy Meatball Minestrone
    marinara sauce, fat-free low sodium chicken broth and
    6 More
    marinara sauce, fat-free low sodium chicken broth, white beans, rinsed, drained, frozen meatballs, frozen mixed vegetables, water, chopped parsley (optional), grated parmesan cheese (optional)
    35 min, 8 ingredients
  • Quick and Easy Butternut Squash Soup Quick and Easy Butternut Squash Soup
    butternut squash (cubed ), fat-free evaporated milk and
    3 More
    butternut squash (cubed ), fat-free evaporated milk, fat-free reduced sodium chicken stock, gnocchi, thyme sprigs
    40 min, 5 ingredients




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